Setting killer goals is important but it doesn’t mean you’ll never experience failure or setbacks. You need to identify potential obstacles or challenges then put appropriate strategies in place to…
Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their…
Let’s be honest, sticking to your goals can be hard. And one of the reasons we don’t achieve our goals is that there is no substance or depth to them….
First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create…
Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the…
Life coaches are dime-a-dozen these days, so how do you find the right coach for you? Investing in life coaching is a big decision and you want to get it…
Sahasrara, also know as the crown chakra, is the final energy centre we will explore in this series. Located at the crown of the head, this chakra is the seat…
If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system. Even before Coronavirus, many of us were spending…
Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs? Me too! If you’re experiencing a gamut of emotions, your stress levels…
The one question I get asked again and again: Is yoga or Pilates better? In 2004 I enrolled in an 8-week Introduction to Yoga & Pilates course: 4 weeks of…
