It’s a brand new year, which means you may be thinking about new year’s resolutions. No matter what your health and fitness goal, set yourself up for success with the…
Are you someone who hates to work out? The good news is you don’t need to slog it out in the gym for hours. In fact, you don’t need to…
We are excited to introduce you to the newest member of the Vitalita team. Pull up a seat and get to know Rachael Miller. Why did you become a PT?…
Exercise doesn’t have to take place in a gym or even a class environment. Just ask long-time Vitalita client Sue. Rain, hail or shine, Sue spends Saturday mornings bush-walking with…
Many people we meet tell us that they can’t afford Personal Training. And we get it! In a time and age where life is getting increasingly expensive, we understand that…
Muscular soreness or aching joints aren’t a whole lot of fun but most of the time, they resolve within a couple of days. Worst case, a couple of weeks. But…
Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of the gym populated by protein-shake guzzling gym junkies. With weights clanking, music throbbing and people…
I don’t have time to exercise! We hear it all the time and completely understand. Committing to a regular exercise regime is hard. Seriously. Even PT’s have days when putting…
We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of…
It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The Blood Type Diet The Southbeach Diet Keto 5:2 Intermittent Fasting The list goes on and…
