Cardio or weights; that is the question. Specifically, which one is more effective for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain.  But, like so many things in life, it’s not quite that simple. Feel the burn For cardio to be effective for weight loss, you need to…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for which they pop pills or endure invasive surgeries. Second, physical activity has never been a significant part of their lifestyle. According to the Victorian State Government, people…

This workout targets your whole body.  For each circuit, complete as many rounds as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circut 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10 x TRX knee…

Feel the burn with this whole body workout. Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 For each exercise, complete as many reps as possible in 40 seconds then rest for 20 seconds. TRX squat jump TRX high row TRX pistol squats (left leg / right leg) TRX chest press TRX squat row TRX crossover…

A powerful full-body workout. For each circuit, set your timer for 15 minutes and complete as many rounds as possible. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circuit 1 Complete 10 kettle bell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10…

These combos will get your body working to its full capacity. Set your timer for 15 minutes and GO! Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 Complete as many rounds as possible in 15 minutes. 15 x TRX back lunge with pistol squat and optional plyometric (explosive) jump (complete 15 reps on each side) 15 x…

This superset workout targets the whole body. For each circuit, complete one superset and rest for 20 seconds before moving onto the next. Complete as many supersets as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, deadball, your choice of weights (kettlebells, dumbells, bar) Circuit 1 Rest for 20 seconds between each superset….

We all have one side that is stronger than the other. Create balance with these unilateral exercises.  Difficulty: Intermediate to advanced Duration: 45 min Equipment: TRX Circuit 1 Complete 10 reps of each exercise on each side, repeating the circuit as many times as possible in 15 minutes. 10 x TRX chest press and fly combo (complete…

This workout targets your whole body. Complete three rounds of each circuit. Difficulty: All levels Duration:  Approximately 45 mins Equipment: TRX, kettlebells, deadball  Circuit 1 10 x TRX push up (easier option: TRX chest press) 10 x Double kettlebell swing (easier option: single kettlebell swing) 10 x TRX pistol squat plus optional plyometric (explosive) jump (complete 10…

Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch straight into your workout and hope for the best! WARM UP. You know you should do it, but do you know why? Warming up and cooling…

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