Forget what you know about fitness
because we’re about to flip the script!
Here at Vitalita HQ, we’re sick and tired of fitness companies telling people that 6 / 9/ 12 weeks is all it takes to ‘completely overhaul your body forever’, that foods are strictly ‘good’ or ‘bad’, that weight loss is the barometer of success and worthiness, and that change happens overnight.
We’re flipping the (outdated) script, doing things differently and supporting you to step into your full health and wellbeing potential – not just squeeze you into a itsy bitsy teeny weeny bikini for one season!
We created this challenge because you are so much more than a before and after photo!
We believe that health is about so much more than the numbers on a scale, or the size on a pair of jeans. It’s about:
- being a role model (not a fitness model) for your kids
- having fun and enjoying life
- waking up feeling refreshed and full of energy
- knowing what your body needs to thrive, and nurturing it with a unique combo of movement, nutrition and lifestyle choices
- celebration (not denigration or self-flagellation!)
- feeling confident in the skin you’re in – regardless of its shape or size.
This isn’t about ‘New Year, New Me’
This is about having fun, rediscovering movement you enjoy and creating healthy habits that are sustainable well after the challenge is over!
We’re calling all women in and around Brisbane North who:
- want to start 2021 on a positive note
- are ready to create lifestyle changes that are enjoyable and sustainable (well after the challenge is over)
- are intimidated by all the hardcore, ultracompetitive challenges out there and just want to find a form of movement that feels fun
- want to be more than a number in a faceless gym
- want to connect with like-minded health-aspiring women who they can stay on track, laugh and celebrate with
- know that true and lasting joy is not found on a pair of scales
- want to step into their full joy, full worth and full vitality.
Join us for 9 weeks of all-abilities workouts (in-person and online), support that will help you feel your most well and happy in all areas of your life, fun family activities … and more!
Starts 1 February 2021 (after school goes back)
So, no excuses!
Here’s what you receive as part of the challenge
Let’s take a closer look…
Let’s take a closer look at what we’ll cover each week, alongside online and in-person workouts and prizes!
When it comes to health
there is no silver bullet
It takes incremental and consistent steps to get where you want to be.
When you join our ‘challenge’, we’ll be with you, every step along the way. We’ll celebrate your successes (trust us – there will be plenty!), cheer you on and set you up for a lifetime of health, happiness and endless vitality.
Join us and start 2021 on a positive note – starts 1 February