Our bodies mirror the seasons Although here in Brisbane the changes are subtle, the impact on body and mind can be significant. As the mornings become cooler, the days shorter and the wind stronger, you may notice that your skin and hair is drier, your metabolism and digestion is slower. Perhaps you’re lacking focus, finding…

You’ve received your essential oils… and they’re sitting unopened in the cupboard. I hear this all the time and I get it! Essential oils can be overwhelming if you’ve never used them before but I’m a big fan of experiential learning and encourage you to crack open the bottles. Experiment a little (or a lot)…

Knowing you want to use essential oils to enhance your health and wellbeing is one thing. Knowing which essential oils you would benefit from is another. dōTERRA’s 10 most popular oils and oil blends are a great place to start. dōTERRA’s top 10 essential oils  #1 Lavender The lavender fields of Provence are where my…

At the time I started getting really into yoga, my favourite teachers used essential oil in their classes I had no idea essential oils could support my physical, mental, emotional and spiritual wellbeing, I just knew I loved the smell and the way they made me feel. A dab of peppermint on my wrists at the start of class lifted my spirit and…

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