Do new year’s resolutions work? Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the…
Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself? Well, you’re not alone! One of the reasons I’m so passionate about…
Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch…
I’m not shy about my love for the TRX suspension system. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy…
Do you think the glass is half empty…the grass is always greener…that the sky is falling? I’ve always suspected that attitude has a significant bearing on how we age and,…
