Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the gym is heaving; old and new members alike are raring to go, there’s a queue to use the machines and I have to get creative about where and how I train clients.  By Easter…

Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself?  Well, you’re not alone! One of the reasons I’m so passionate about movement is because of the way it makes me feel.  I always notice the difference when I’m not exercising regularly;  I feel sluggish, tired and not…

Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch straight into your workout and hope for the best! WARM UP. You know you should do it, but do you know why? Warming up and cooling…

I’m not shy about my love for the TRX. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy provide a challenging and effective workout? Invented by a former US Navy SEAL, the TRX Tactical Suspension Trainer™ bodyweight system is designed to be used anywhere, anytime…

Do you think the glass is half empty…the grass is always greener…that the sky is falling? I’ve always suspected that attitude has a significant bearing on how we age and, as I watch my parents, my in-laws and friends parents age, I see this being played out all around me. For example, my Mum has…

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