It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The Blood Type Diet The Southbeach Diet Keto 5:2 Intermittent Fasting The list goes on and…

We’re told too much sugar is bad for us. Is it? And, how much is too much?  The World Health Organisation recommends that sugar makes up no more than five…

Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057

PRIVACY POLICY | TERMS & CONDITIONS

Call Us