It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The Blood Type Diet The Southbeach Diet Keto 5:2 Intermittent Fasting The list goes on and on……..and on. I’m FAD up because fad diets don’t work! With the internet at our fingertips, it’s never been easier to access information about diets…

We’re told too much sugar is bad for us. Is it? And, how much is too much?  The World Health Organisation recommends that sugar makes up no more than five percent of your daily calorie intake.  For an adult of normal body mass index (BMI), that’s about six teaspoons or 25 grams per day. But…

Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057

PRIVACY POLICY | TERMS & CONDITIONS