It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The Blood Type Diet The Southbeach Diet Keto 5:2 Intermittent Fasting The list goes on and on……..and on. I’m FAD up! With the internet at our fingertips, it’s never been easier to access information about diets and, more often than not,…

We’re told too much sugar is bad for us. But, how much is too much, and what kind of sugar is best? The World Health Organisation recommends that sugar makes up no more than five percent of your daily calorie intake.  For an adult of normal body mass index (BMI), that’s about six teaspoons or…

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