Exercise doesn’t have to take place in a gym or even a class environment. Just ask long-time Vitalita client Sue. Rain, hail or shine, Sue spends Saturday mornings bush-walking with HikeFit. Inspired by her sister, Sue took up hiking in 2013 and, by the end of the first walk she was sold. We finished…
Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057
You need a set of (self) care instructions!
Just as the care label stitched to the inside seam of your new shirt reminds you that it’s dry clean only, your self care instructions remind you what to do to operate at your best. You know, the things that nourish and replenish you - inside and out.
In this free workbook, you’ll learn how to tune in, take stock and create a self care regime that works for you.
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