As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you were doing?…

Sahasrara, also know as the crown chakra, is the final energy centre we will explore in this series. Located at the crown of the head, this chakra is the seat…

If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system. Even before Coronavirus, many of us were spending…

Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs?⁠ Me too! ⁠ ⁠ If you’re experiencing a gamut of emotions, your stress levels…

I’m sitting here in a café. I’ve brought my own cushion to use as a backrest and a heat pack because lower back pain is a needy beast. Chronic pain…

Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many benefits. You have probably tried it… possibly more than once. You probably think you’ve ‘failed’……

In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on…

It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love…

Before diving in to this post about the heart chakra, you may find it helpful to read my Introduction to the Chakras and posts about the first, second and third…

Before diving into this piece, I suggest reading my Introduction to the Chakras and posts about the first and second chakras. The third chakra, known as the solar plexus chakra or manipura,…

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