You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When…
I suggest reading my Introduction to the Chakras and post about the first chakra before diving into this article! The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange…
I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little…
If you feel stuck, scattered, burnt out or disconnected, chances are, your root chakra could use a tune-up. Keep reading to find out how to activate the first chakra. (not…
I was introduced to the chakras many years ago in a yoga class. I was intrigued by the idea that your energy, vibration or frequency is just as important as what…
Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever…
My left arm prickled with pins and needles, my skin felt clammy and I was struggling to breathe. I looked up from my laptop, the screen showing search results for…
