Are you someone who hates to work out? The good news is you don’t need to slog it out in the gym for hours. In fact, you don’t need to go to the gym at all! Instead of focussing on something you don’t like (ie. exercise), focus on moving your body more and finding ways…
Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057
You need a set of (self) care instructions!
Just as the care label stitched to the inside seam of your new shirt reminds you that it’s dry clean only, your self care instructions remind you what to do to operate at your best. You know, the things that nourish and replenish you - inside and out.
In this free workbook, you’ll learn how to tune in, take stock and create a self care regime that works for you.
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