Feel the burn with this whole body TRX workout. Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 For each exercise, complete as many reps as possible in 40 seconds then…
A powerful full-body TRX workout. For each circuit, set your timer for 15 minutes and complete as many rounds as possible. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead…
These TRX combos will get your body working to its full capacity. Set your timer for 15 minutes and GO! Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 Complete as…
This superset workout targets the whole body. For each circuit, complete one superset and rest for 20 seconds before moving onto the next. Complete as many supersets as possible in…
We all have one side that is stronger than the other. Create balance with these unilateral exercises. Difficulty: Intermediate to advanced Duration: 45 min Equipment: TRX Circuit 1 Complete 10 reps of…
This workout targets your whole body. Complete three rounds of each circuit. Difficulty: All levels Duration: Approximately 45 mins Equipment: TRX, kettlebells, deadball Circuit 1 10 x TRX push up (easier option:…
Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch…
My aim is to feel good MOST of the time That may seem like a strange goal but, realistically, we’re never going to feel 100% day in, day out. I…
I’m not shy about my love for the TRX suspension system. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy…
We make a good team, right? Our families say it, our friends say it, our clients say it. But it was far from love at first sight. I thought Sam…
