This superset workout targets the whole body. For each circuit, complete one superset and rest for 20 seconds before moving onto the next. Complete as many supersets as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, deadball, your choice of weights (kettlebells, dumbells, bar) Circuit 1 Rest for 20 seconds between each superset….

IGNITE. DELIVER. TRANSFORM. - Vitalita Health & Fitness | ABN 80 925 567 895 - Vitalita Yoga | ABN 81 677 389 057