Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people associate it with gym junkies. While protein is responsible for building and repairing muscle, it also…
Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most…
Cardio or weights; that is the question. Specifically, is cardio or weights better for weight loss? Often we hear that cardio = weight loss and weight training = muscle gain. …
If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?” Some days I feel like a broken record. But seriously, the body is 60-70%…
Our bodies mirror the seasons Although here in Brisbane the changes are subtle, the impact on body and mind can be significant. As the mornings become cooler, the days shorter…
I’m not shy about my love for the TRX suspension system. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy…
