Life coaches are dime-a-dozen these days, so how do you find the right coach for you? Investing in life coaching is a big decision and you want to get it…
Sahasrara, also know as the crown chakra, is the final energy centre we will explore in this series. Located at the crown of the head, this chakra is the seat…
In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on…
It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love…
Before diving in to this post about the heart chakra, you may find it helpful to read my Introduction to the Chakras and posts about the first, second and third…
Before diving into this piece, I suggest reading my Introduction to the Chakras and posts about the first and second chakras. The third chakra, known as the solar plexus chakra or manipura,…
I suggest reading my Introduction to the Chakras and post about the first chakra before diving into this article! The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange…
If you feel stuck, scattered, burnt out or disconnected, chances are, your root chakra could use a tune-up. Keep reading to find out how to activate the first chakra. (not…
I was introduced to the chakras many years ago in a yoga class. I was intrigued by the idea that your energy, vibration or frequency is just as important as what…
Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything….
