These TRX combos will get your body working to its full capacity. Set your timer for 15 minutes and GO! Difficulty: All levels Duration: 45 min Equipment: TRX Circuit 1 Complete as…

This superset workout targets the whole body. For each circuit, complete one superset and rest for 20 seconds before moving onto the next. Complete as many supersets as possible in…

We all have one side that is stronger than the other. Create balance with these unilateral exercises. Difficulty: Intermediate to advanced Duration: 45 min Equipment: TRX Circuit 1 Complete 10 reps of…

This workout targets your whole body. Complete three rounds of each circuit. Difficulty: All levels Duration:  Approximately 45 mins Equipment: TRX, kettlebells, deadball  Circuit 1 10 x TRX push up (easier option:…

‘Tis the season for gluttony As you know, the silly season is upon us; from now until New Year’s Day evenings and weekends are crammed with social events. EVERY event, from…

If you’d asked me a couple of years ago, I’d have said yoga wasn’t my thing. I’d taken classes here and there but instead of feeling enlightened I felt lost, stiff…

Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch…

I’m not shy about my love for the TRX suspension system. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy…

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