Sahasrara, also know as the crown chakra, is the final energy centre we will explore in this series. Located at the crown of the head, this chakra is the seat…

If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system. Even before Coronavirus, many of us were spending…

I’m sitting here in a café. I’ve brought my own cushion to use as a backrest and a heat pack because lower back pain is a needy beast. Chronic pain…

I’ve dabbled in almost every style of yoga imaginable: hatha, kundalini, vinyasa, hot, acro, blindfolded and even… nude yoga (just the once). These experiences have been interesting but my teaching…

In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on…

It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love…

I envy people who look back on high school with nostalgia. Tainted by bullying, my memories of my all-girls high school aren’t so fond but one thing I am eternally…

Before diving in to this post about the heart chakra, you may find it helpful to read my Introduction to the Chakras and posts about the first, second and third…

This is the year, you’re finally going to do it! Way to go! I remember the first time I went to a yoga class. Although I’d heard so much about…

Before diving into this piece, I suggest reading my Introduction to the Chakras and posts about the first and second chakras. The third chakra, known as the solar plexus chakra or manipura,…

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