You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When I talk about this phenomenon with other teachers or long-term yogis, they look quizzical and say something like, “but it’s the best bit!” The best…

Get to know Georgina, the beauty and the brains behind Vitalita Health & Fitness. Why did you become a Yoga teacher? I first rolled out my mat in 2004 but, entranced by London’s hedonistic lifestyle and climbing the career ladder, my practice was sporadic. Diagnosed with anxiety and depression in 2011 after mistaking a panic…

I suggest reading my Introduction to the Chakras and post about the first chakra before diving into this article! The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange in colour and located just below the navel. The second chakra is responsible for looking after the health of the body parts located in this…

Life is in the breath. One who half breathes, half lives – Chinese proverb Does it matter how I breathe? Breathing is an automatic and involuntary bodily function; the body breathes whether we think about it or not.  I didn’t really think about breathing before I started yoga. In fact, have a somewhat embarrassing confession: I…

I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little mantra here, a guided chakra meditation there. Some days I’d meditate first thing in the morning. Other days, I’d be about to drift off to…

I have an injury. Can I still do yoga? The short answer to this frequently asked question is YES. Yoga is suitable for everyone and can be a great way to ease back into physical activity when you’re injured. The longer answer is that not every class or every pose will be appropriate for you….

Blocks, bolsters, blankets. Yoga props, do you love ’em or hate ’em? Yoga props spark all kinds of reactions. There are people who NEVER use props and I’ve heard all kinds of reasons why: They take too much time to set up They cost too much I don’t know what to do with them They…

Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up and get on with life as best you can (albeit at a slower pace). But you don’t need a broken toe to remind you how…

If you feel stuck, scattered, burnt out or disconnected, chances are, your root chakra could use a tune-up. Keep reading to find out how to activate the first chakra.  (not sure what a chakra is? Check out my Introduction to the Chakras.) Located at the very base of your spine, the first chakra (also known as…

I was introduced to the chakras many years ago in a yoga class. I was intrigued by the idea that your energy, vibration or frequency is just as important as what you experience physically or emotionally. But I have to admit, it took time and a leap of faith to wrap my rational mind around this…

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