You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for the savasana. Yes! Although my students rarely leave before savasana, I’ve heard it’s common. When…
Get to know Georgina, the beauty and the brains behind Vitalita. Why did you become a Yoga teacher? I first rolled out my mat in 2004 but, entranced by London’s…
I suggest reading my Introduction to the Chakras and post about the first chakra before diving into this article! The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange…
Life is in the breath. One who half breathes, half lives – Chinese proverb Does it matter how I breathe? Breathing is an automatic and involuntary bodily function; the body breathes…
I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little…
I have an injury. Can I still do yoga? The short answer to this frequently asked question is YES. Yoga is suitable for everyone and can be a great way…
Blocks, bolsters, blankets. Yoga props, do you love ’em or hate ’em? Yoga props spark all kinds of reactions. There are people who NEVER use props and I’ve heard all…
Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up…
If you feel stuck, scattered, burnt out or disconnected, chances are, your root chakra could use a tune-up. Keep reading to find out how to activate the first chakra. (not…
I was introduced to the chakras many years ago in a yoga class. I was intrigued by the idea that your energy, vibration or frequency is just as important as what…
