Although a quick scroll through your social media feed might lead you to think otherwise, yoga is about more than pretzel-like poses. The physical postures or asana are one of yoga’s eight limbs and a typical class includes asana together with breathing exercises and meditation. You don’t need fancy leggings, an expensive mat, or to…

My left arm prickled with pins and needles, my skin felt clammy and I was struggling to breathe. I looked up from my laptop, the screen showing search results for ‘symptoms of a heart attack’. Alice looked at me with concern from across the partition. ”Are you ok?” she asked, before running in the direction…

Do you think the glass is half empty…the grass is always greener…that the sky is falling? I’ve always suspected that attitude has a significant bearing on how we age and, as I watch my parents, my in-laws and friend’s parents age, I see this being played out all around me. For example, my Mum has…

We make a good team, right? Our families say it, our friends say it, our clients say it. But it was far from love at first sight. I thought Sam was ocker and inappropriate; he thought I was stuck up and high maintenance. On a trip to Portugal with a group of mutual friends, curiosity…

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