In our busy lives, it’s easy to get caught up in a constant cycle of doing. Continuously moving from one task to another we are, more often than not, on…

It took me five years to sing in front of my husband. Five whole years to get over my fear of singing in front of the human being I love…

I envy people who look back on high school with nostalgia. Tainted by bullying, my memories of my all-girls high school aren’t so fond but one thing I am eternally…

Before diving in to this post about the heart chakra, you may find it helpful to read my Introduction to the Chakras and posts about the first, second and third…

Before diving into this piece, I suggest reading my Introduction to the Chakras and posts about the first and second chakras. The third chakra, known as the solar plexus chakra or manipura,…

I suggest reading my Introduction to the Chakras and post about the first chakra before diving into this article! The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange…

Life is in the breath. One who half breathes, half lives – Chinese proverb Does it matter how I breathe? Breathing is an automatic and involuntary bodily function; the body breathes…

I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little…

Blocks, bolsters, blankets. Yoga props, do you love ’em or hate ’em? Yoga props spark all kinds of reactions. There are people who NEVER use props and I’ve heard all…

Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up…

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