A Holistic personal trainer for women in Brisbane

Are you a busy woman craving more vitality + joy?

You deserve to stop surviving and start thriving and we’re here to help women just like you unlock your full potential with our unique range of offerings. At Vitalita we take a holistic approach to women’s health and fitness, and we GUARANTEE you’ll feel better – inside and out!

ENERGETIC

STRONG

MOTIVATED

CONFIDENT

STRESS FREE

Get started with a female-focused personal trainer in Brisbane

Are you ready to break through barriers and uncover the best version of yourself?

Unlike many others, our team of expert PT’s in Brisbane Northside believe a holistic approach to wellness is needed to create sustainable change.

Why is a holistic approach to your training important? Physical and mental health are inseparable; you simply can’t achieve optimum health and wellbeing without working to improve both. That’s why our approach is individualised, supportive and fun.

Our Brisbane Personal Trainers look at all aspects of a woman’s life and support you with the expert guidance, motivation and accountability needed to achieve lasting results.

One thing we’ve learned for sure is that if you’re willing to put in the work, you’ll see the rewards.

It’s all about taking the first step!

Whether you’re ready to get outside with a mobile personal trainer in Brisbane or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you, serving busy women across Brisbane Northside and the Sunshine Coast. Let us know what you need help with, and we’ll work with you to get you where you want to go.

BOOK A FREE CALL

Jen Eccles

true champions for a healthy lifestyle – mind + body!

I have been lucky enough to be guided by Vitalita Health and Fitness for about 7 years. This group of health professionals are true champions for a healthy lifestyle for mind and body, they know how and when to push but also realistic because they know life is more enjoyable when you allow yourself a slice of cake or glass of wine

Our holistic health + wellness services

Personal training is at the heart of what we do

Our holistic approach will help women feel energised, empowered and confident in a way that goes way beyond the surface level!

Personal Training


Ready to feel energetic, confident and strong – inside and out? Personal Training is for you!

1:1 Life Coaching


If you are exhausted and overwhelmed, 1:1 coaching can help you discover a different way!

Yoga + Meditation


Classes and guided meditations to help you release physical tension, reduce stress and feel centred.

Whether you’re ready to get outside in Brisbane Northside or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you. We have PT’s located in Nundah, Chermside and Bald Hills.

Don’t live in the northern suburbs of Brisbane? Don’t worry! Get in touch with our Personal Trainers today to talk about your needs.

BOOK A FREE CALL

Saloni Pareek

Vitalita were amazing when it came to concentrating on my goals; I wanted to get stronger after having a baby. They made me feel good about myself, I feel more energetic and much . 

Not to mention the compliments I get from my Mum’s group!

FAQs

  • Is seeing a Brisbane personal trainer worth it?

    Short answer – definitely. Seeing a personal trainer is a great way to invest in yourself and has a variety of short and long term benefits for a woman’s overall health and wellbeing.

  • What can a personal trainer help me with?

    Here at Vitalita we help women in a variety of  health and wellbeing areas including fitness, nutrition, stress reduction and more.

  • How does a personal trainer train you?

    Here at Vitalita we use our expert knowledge and extensive experience to develop workouts that are uniquely tailored to your fitness and wellness goals.

  • Is personal training better than the gym?

    Having a personal trainer takes your exercise routine to the next level as you are guided and supported every step of the way in your fitness and wellbeing journey.

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