BRISBANE MOBILE AND ONLINE PERSONAL TRAINING

YOU DESERVE A LIFE BRIMMING WITH Vitality

A Holistic Personal Trainer for women in Brisbane

Are you a busy woman craving more vitality and joy?

You deserve to stop surviving and start thriving and we’re here to help women just like you unlock your full potential with our unique range of offerings. At Vitalita we take a holistic approach to women’s health and fitness, and we GUARANTEE you’ll feel better – inside and out!

How do you want to feel when you get up in the morning?

Wake up with a zest for life, ready to tackle the day with vitality and a positive mindset. Feel rejuvenated and eager to embrace whatever comes your way.

Discover how building lean muscle and gaining strength improves your life. From bone density to metabolic health and increased energy, strength is the key to lifelong health and vitality.

Release physical tension, stress and anxiety so you can show up in every area of your life feeling calm and truly present.

Build healthy, sustainable habits and stick to a fitness regime that releases feel-good endorphins, making you feel invincible.

Reduce physical and mental stress, tension, and anxiety for a greater sense of calm, helping you feel better inside and out.

How we help our clients at Vitalita

Get started with a female-focused personal trainer in Brisbane

Are you ready to break through barriers and uncover the best version of yourself?

Unlike many others, our team of expert Personal Trainer’s in Brisbane Northside believe a holistic approach to wellness is needed to create sustainable change.

Why is a holistic approach to your training important? Physical and mental health are inseparable; you simply can’t achieve optimum health and wellbeing without working to improve both. That’s why our approach is individualised, supportive and fun.

Our Brisbane Personal Trainers look at all aspects of a woman’s life and support you with the expert guidance, motivation and accountability needed to achieve lasting results.

One thing we’ve learned for sure is that if you’re willing to put in the work, you’ll see the rewards.

Work Together

Mobile PT

Mobile Personal Training with Vitalita is individualised, supportive and fun!

We provide a structured workout environment to help you achieve your personal fitness goals faster, stay motivated as you progress and keep you accountable.

Our Mobile Personal Training Brisbane packages offer a convenient choice of time and location. We provide all necessary equipment, saving you time, money and effort.

Enjoy tailored workouts designed for variety and goal-oriented results. With flexibility in location, we’re never affected by weather, ensuring consistency in your schedule.

Plus, we offer options to work out with friends and colleagues.

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Online Coaching

Online Personal Training tailored to your goals. Anywhere. Anytime.

We all know eating a nutritious diet, getting regular exercise, sleeping well and reducing stress is important to live a good life… but it’s not always easy.

Online Personal Training and Coaching is perfect if you’re a stay-at-home parent, shift or remote worker looking for new ways to stay active and motivated on your health and fitness journey.

With Vitalita, you get unlimited access to an online Personal Trainer to help you stay on track with your goals, and unlimited flexibility with when and where you workout.

Online Coaching gives you all the benefits of 1:1 Personal Training… without the hefty price tag!

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“Hearing people say I don't look my age is a positive side benefit too!”

Vitalita's approach to health and wellness isn't one-size-fits-all. It's very tailored to your individual needs and goals and that's what makes it great. PT has helped me maintain my weight, bounce back after injury and keep fit enough to enjoy hobbies such as hiking. I didn't really choose Vitalita; I feel like Vitalita chose me and I can't imagine why I would stop training with them.

– SUE

“I'm much stronger than I thought I was and I've lost 10 kilos.”

Before I started training with Vitalita I hadn't been looking after my health. I'd been focused on raising my kids and getting them through high school. I turned 50 + decided it was time! No. More. Excuses. I realised that I can do more than I was giving myself credit for. I've been able to count on Vitalita for support and I'm thrilled with the results so far. I know they'll be there as I set and achieve new goals.

– KELLIE

“I've dropped 2 sizes, improved my strength and fitness.”

I have more energy and confidence but, best of all, l've developed a healthy lifestyle that I love! Vitalita helped me believe in myself and helped me achieve my goals. I've stayed with Vitalita for more than 6 years because the workouts have stayed challenging and fun. But also because Sam genuinely cares about his clients and makes time for them - it's not just a job, it's his passion!

– TAYLA

Frequently Asked Questions

Is seeing a Brisbane personal trainer worth it?

Short answer – definitely. Seeing a personal trainer is a great way to invest in yourself and has a variety of short and long term benefits for a woman’s overall health and wellbeing.

What can a personal trainer help me with?

Here at Vitalita we help women in a variety of health and wellbeing areas including fitness, nutrition, stress reduction and more.

How does a personal trainer train you?

Here at Vitalita we use our expert knowledge and extensive experience to develop workouts that are uniquely tailored to your fitness and wellness goals.

Is personal training better than the gym?

Having a personal trainer takes your exercise routine to the next level as you are guided and supported every step of the way in your fitness and wellbeing journey.

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Whether you’re ready to get outside with a mobile personal trainer in Brisbane or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you, serving busy women across Brisbane Northside and the Sunshine Coast.

Let us know what you need help with, and we’ll work with you to get you where you want to go.