Looking for a holistic personal trainer in Brisbane with a transformative difference?

Are you a busy woman craving more vitality + joy?

You deserve to stop surviving and start thriving and we’re here to help you unlock your full potential with our unique range of offerings. At Vitalita Health and Fitness we offer a range of holistic health and fitness services including personal training, life coaching, yoga, and meditation. We GUARANTEE you’ll feel better – inside and out!

ENERGETIC

STRONG

MOTIVATED

CONFIDENT

STRESS FREE

Get started with a personal trainer in Brisbane

Are you ready to break through barriers and uncover the best version of yourself?

Unlike many others, our team of expert PT’s in Brisbane Northside believe a holistic approach to wellness is needed to create sustainable change.

Why is a holistic approach to your training important? Physical and mental health are inseparable; you simply can’t achieve optimum health and wellbeing without working to improve both. That’s why our approach is individualised, supportive and fun.

Our Brisbane Personal Trainers look at all aspects of your life and support you with the expert guidance, motivation and accountability needed to achieve lasting results.

One thing we’ve learned for sure is that if you’re willing to put in the work, you’ll see the rewards.

It’s all about taking the first step!

Whether you’re ready to get outside in Brisbane Northside or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you, serving busy women across Brisbane Northside. Let us know what you need help with, and we’ll work with you to get you where you want to go.

Jen Eccles

I have been lucky enough to be guided by Vitalita Health and Fitness Journey for about 7 years. I have trained with Sam at a gym, park, or at our home and he has always been encouraging, realistic and very relevant. I have also taken pilates and yoga classes with Georgina, who is an absolute natural. My experience with Rachel at group fitness classes is also excellent. This group of health professionals are true champions for a healthy lifestyle for mind and body, they know how and when to push but also realistic that life is a sometimes about having a slice of cake or a glass of wine, in moderation. Thanks guys, Jen

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Our holistic health + wellness services

Personal training is at the heart of what we do

But it’s just one piece of the puzzle, which is why we offer a range of health and wellness services. Our holistic approach will help you feel energised, empowered and confident in a way that goes way beyond the surface level!

Personal Training


Ready to feel energetic, confident and strong – inside and out? Personal Training is for you!

1:1 Life Coaching


If you are exhausted and overwhelmed, 1:1 coaching can help you discover a different way!

Yoga + Meditation


Classes and guided meditations to help you release physical tension, reduce stress and feel centred.

Whether you’re ready to get outside in Brisbane Northside or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you. We have PT’s located in Nundah, Chermside and Bald Hills.

Don’t live in the northern suburbs of Brisbane? Don’t worry! Get in touch with our Personal Trainers today to talk about your needs.

Saloni Pareek

I’ve been training with Rachael and Sheree and they were really amazing when it came to concentrate on my goals. I was looking for more strength after delivering baby. They made me feel good about myself by making me work towards my body. I feel much more energetic and have more strength. Not to forget about compliments I get from my fellow mums group.

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FAQs

  • Is seeing a Brisbane personal trainer worth it?

    Short answer – definitely. Seeing a personal trainer is a great way to invest in yourself and has a variety of short and long-term benefits for your overall health and wellbeing.

  • What can a personal trainer help me with?

    Here at Vitalita we can help you in a variety of health and wellbeing areas including fitness, nutrition, stress reduction and more.

  • How does a personal trainer train you?

    Here at Vitalita we use our expert knowledge and extensive experience to develop workouts that are uniquely tailored to your fitness and wellness goals.

  • Is personal training better than the gym?

    Having a personal trainer takes your exercise routine to the next level as you are guided and supported every step of the way in your fitness and wellbeing journey.