Online Personal Training + Fitness Coaching

How to know if Online Personal Training and Fitness Coaching in Brisbane is right for you

We all know that eating a nutritious diet, getting regular exercise, sleeping well and reducing stress is important to live a good life… but it’s not always easy. Are you needing advice to get you back on track? Are you wanting something specifically tailored towards your goals that you can do anywhere, anytime?

Our online personal training and fitness coaching program is perfect if you:

  • are working from home or looking after children at home
  • are looking for new ways to stay active and motivated with your health
  • understand the importance of regular movement and exercise for your overall health and wellbeing
  • want always-on access to an online personal training coach in Brisbane to stay on track with your goals
  • need ultimate flexibility with when and where you workout
  • want advice on your nutrition and how to track progress
  • desire a personal, tailored online fitness coaching experience without having to leave home
  • travel frequently but still want consistency with your training and results
  • struggle with motivation and commitment but know self care is vital
  • want flexibility of a contract-free membership
  • want all the benefits of PT… without the hefty price tag
  • have an internet connection and device.


What is online fitness coaching?

Online personal training and fitness coaching is about giving you the tools to take back control of your health and fitness with the highest level of convenience and personalisation possible. Enjoy the rewards of targeted regular movement and exercise whenever and wherever you want! Our online personal training coaches based in Brisbane will organise an initial consultation and goal setting session with you to create realistic but challenging goals. From there they’ll curate your unique online personal training programs that you can access whenever you’re feeling motivated to get moving. 

With our 4-week online fitness coaching and personal training program you will unlock:

  • an online consultation and goal-setting session
  • 3 new training programs each week, customised to your needs, goals, time and equipment you have available.
  • access to the Vitalita app where you can access your workouts, watch easy to follow video tutorials and track your nutrition
  • unlimited text access to our trainers so none of your questions go unanswered
  • BONUS #1 a weekly SOS call for those moments when you need extra motivation, support and accountability
  • BONUS #2 nutrition and goal-setting guide created by Zoe Morosini Nutrition; and
  • BONUS #3 an exclusive stress-busting meditation to help calm, steady and focus the mind.

All the benefits of 1:1 Personal Training…

without the hefty price tag!

The great news is that Online Coaching & Accountability with Vitalita Health & Fitness comes with NO LOCK-IN CONTRACTS! It’s a truly flexible solution.  Click here to view terms and conditions.


Is online fitness coaching worth it?

Absolutely! With our online personal training program, you’ll enjoy all the benefits of physical exercise such as:

  • feel-good endorphins pumping through your body, making you feel on top of the world!
  • fat loss and muscle gain to improve physical wellbeing and boost your confidence
  • reduction in physical and mental stress, tension and anxiety
  • a greater sense of calm so you can get a deep and rejuvenating night’s sleep
  • the ability to respond to challenge and change – at work and at home – with a level-head

Online personal training and fitness coaching will get your body and mind in tip top shape, so you feel GREAT inside and out!



Do I have to be in Brisbane to get expert online personal training and fitness coaching?

No. If you have an internet connection and a device – you’re all set! Our experienced online personal training coaches are based in Brisbane but that hasn’t stopped us from changing lives all over Australia – we welcome clients from everywhere.

Brisbane and beyond, we’re here for you! It’s time to supercharge your physical, emotional and mental health.

Click the link below to get started with our Online Fitness Coaching and Personal Training program today.