I envy people who look back on high school with nostalgia. Tainted by bullying, my…

I get it. Committing to a regular exercise regime is hard.  Seriously. Even PT’s have…

We are excited to introduce you to the newest member of the Vitalita Health &…

It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The…

Before diving in, you may find it helpful to read my Introduction to the Chakras…

This is the year, you’re finally going to do it! Way to go! I remember…

  Before diving into this piece, I suggest reading my Introduction to the Chakras and posts…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of…

I often refer to anxiety and depression in a single breath but the two are…

You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for…

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