We are excited to introduce you to the newest member of the Vitalita team, Sheree…

It’s a brand new year, which means you may be thinking about new year’s resolutions….

Hello 2022!!!⁠ ⁠The new year holds a wealth of opportunity, a chance to hit reset…

As the sun sets on another year, I invite you to take time to reflect….

Brash, brazen and in your face. Like it or loathe it, Summer is here! With…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning…

I turned 40 today and I can’t fathom how I got here (aside from the…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning…

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