Muscular soreness or aching joints aren’t a whole lot of fun but most of the…

Do you avoid the ‘testostozone’? You know, the weights section of the gym populated by…

Go inside and listen to your inner voice. Every question has an answer. Your soul…

It took me five years to sing in front of my husband. Five whole years…

I envy people who look back on high school with nostalgia. Tainted by bullying, my…

I get it. Committing to a regular exercise regime is hard.  Seriously. Even PT’s have…

We are excited to introduce you to the newest member of the Vitalita Health &…

It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The…

Before diving in, you may find it helpful to read my Introduction to the Chakras…

This is the year, you’re finally going to do it! Way to go! I remember…

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