Sahasrara, also know as the crown chakra, is the final energy centre we will explore…

We are excited to introduce you to the newest member of the Vitalita Health &…

If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50…

Do you have a busy mind? Does your brain feel like a bowl of scrambled…

The one question I get asked again and again: Is yoga or Pilates better? In…

I’m sitting here in a café. I’ve brought my own cushion to use as a…

I’ve dabbled in almost every style of yoga imaginable: hatha, kundalini, vinyasa, hot, acro, blindfolded…

Exercise doesn’t have to take place in a gym or even a class environment. Just…

Should I go to the gym? We’re getting this question A LOT and the advice…

Many people we meet tell us that they can’t afford Personal Training. And we get…

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