First of all, what is life coaching? Drawing upon a variety of techniques and disciplines…

Good question, what is the difference between counselling and coaching? And how do you know…

Life coaches are dime-a-dozen these days, so how do you find the right coach for…

Sahasrara, also know as the crown chakra, is the final energy centre we will explore…

We are excited to introduce you to the newest member of the Vitalita team. Pull…

If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50…

Do you have a busy mind? Does your brain feel like a bowl of scrambled…

The one question I get asked again and again: Is yoga or Pilates better? In…

I’m sitting here in a café. I’ve brought my own cushion to use as a…

I’ve dabbled in almost every style of yoga imaginable: hatha, kundalini, vinyasa, hot, acro, blindfolded…

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