Before diving in, you may find it helpful to read my Introduction to the…

This is the year, you’re finally going to do it! Way to go! I remember…

  Before diving into this piece, I suggest reading my Introduction to the Chakras and posts…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of…

I often refer to anxiety and depression in a single breath but the two are…

You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for…

Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people…

Get to know Georgina, the beauty and the brains behind Vitalita Yoga. Why did you…

I suggest reading my Introduction to the Chakras and post about the first chakra before…

Life is in the breath. One who half breathes, half lives – Chinese proverb Does it…

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