Testimonials

Over the years, we’ve had the honour of helping hundreds of people enhance their physical, emotional and mental health.

But don’t just take our word for it. Here’s what some of our happy clients have to say.


Sally, Mobile Personal Training

I only have accolades for Vitalita.

I’ve had a few Personal Trainer’s but tend to lose interest after a few months. Given, I am generally lazy, unmotivated, plus I work long hours and travel, and I enjoy eating and drinking (too much probably) means I’m unfit, unhealthy and not a happy camper!

Since taking up PT  I’m fitter, faster, healthier, happier.



Paula, Personal Training

As a fitness professional of over 13 years myself, I went to Sam with some fairly high expectations. Having trained with Sam for over 12 months now, I have certainly not been disappointed. Sam is an outstanding master of his craft; incredibly bright at 6am and comes equipped with a treasure trove of health and fitness knowledge which keeps variety and challenge in my workouts.

Sam has a warm, spontaneous personality that make workouts fun. We are never short of a laugh to mask the hard work. I would highly recommend Sam to anyone looking to commit to their ongoing fitness goals.


Melissa, Yoga at Work

I have been taking yoga classes with Georgina for around 10 months now and I absolutely love it! Prior to that I had never done any kind of yoga or meditation so I didn’t really know what to expect, but from the first class I was hooked! Georgina’s teaching style is so calming and gentle.  It’s exactly what I need to de-stress, unwind and relaxat the end of a busy day.

I have now incorporated yoga into my weekly routine at home and it has had such a positive impact on my general health and wellbeing. Georgina’s knowledge and passion for yoga is so inspiring and it has really changed my outlook on self-care. Just the simple act of breathing and being more aware of the breath is so powerful and has helped me to turn my focus inwards and be kinder to myself. Thank you Georgina for sharing the gifts of yoga!


Mariza, Group Yoga Classes

I have been attending yoga classes led by Georgina for a few years now. Georgina is a thoughtful, gentle and inspirational instructor. She provides great instruction and always offers options to ensure all students are catered to during her well-presented classes.

Classes are pure bliss + I always feel so relaxed afterwards.

Georgina has helped me to develop in my yoga practice and always brings innovation and a freshness to all of her classes. Georgina is knowledgable as an instructor and I have no hesitation in recommending her.


Buffy, Personal Training

I’m halfway through a 12-week challenge and already seeing great results! The exercises are fun, challenging and varied; no two sessions are the same. Sam is always positive and encouraging. Well worth the effort!!


Maryam, Personal Training

Sam is the best Personal Trainer for somebody like me with a very busy and stressful lifestyle. He is very encouraging, professional, friendly and most importantly flexible. He introduces new exercises based on my level of energy and other requirements.

It’s almost a year and I have noticed a real change in my strength. I am pretty sure, I would stop going to gym without his encouragement.


Michelle, Group Yoga Classes

I’ve been doing yoga with Georgina for over a year.

It gives me a dedicated time each week to stop + look after me.

I love that Georgina honours everyone in the room with her words and actions; she understands that we are all different and at different stages of our lives and practice. Georgina’s approach is warm, friendly, welcoming and liberating. I always feel like I’ve been cared for by good friends when I leave my class.

Physically I feel energised and stronger but also more aware of what my body can do and what it needs support doing. I like that – I feel more in control of my body which is changing as the years roll on.


Jane, Group Yoga Classes

With Georgina’s support & guidance I have learnt to give myself permission. This has been empowering.

I was new to yoga and I wasn’t sure if yoga was for me, as being ‘mind and body still’ was not my strength. But I gave it a go and have gone from strength to strength in stillness. Most surprising is the gift of Georgina’s guidance and her calm directing voice, that I can take and apply in my every day – to breathe. An invaluable tool.

Georgina’s weekly yoga class is like reconnecting before the week begins. Georgina’s passion for enabling people through yoga is a gift.