our clients building healthier lives
Success stories
Sally, Mobile Personal Training
“Since taking up PT I’m fitter, faster, healthier, happier.”
I only have accolades for Vitalita. I’ve had a few Personal Trainer’s but tend to lose interest after a few months. Given, I am generally lazy, unmotivated, plus I work long hours and travel, and I enjoy eating and drinking (too much probably) means I’m unfit, unhealthy and not a happy camper!
Paula , Mobile Personal Training
”Sam is an outstanding master of his craft”
As a fitness professional of over 13 years myself, I went to Sam with some fairly high expectations. Having trained with Sam for over 12 months now, I have certainly not been disappointed. Sam is an outstanding master of his craft; incredibly bright at 6am and comes equipped with a treasure trove of health and fitness knowledge which keeps variety and challenge in my workouts.
Maryam, Mobile Personal Training
“Sam is the best personal trainer for somebody like me with a very busy and stressful lifestyle. ”
He is very encouraging, professional, friendly and most importantly flexible. He introduces new exercises based on my level of energy and other requirements. It’s almost a year and I have noticed a real change in my strength. I am pretty sure, I would stop going to gym without his encouragement.
Tayla , Mobile Personal Training
“I've dropped 2 sizes, improved my strength and fitness.”
I have more energy and confidence but, best of all, l've developed a healthy lifestyle that I love! Vitalita helped me believe in myself and helped me achieve my goals.
I've stayed with Vitalita for more than 6 years because the workouts have stayed challenging and fun. But also because Sam genuinely cares about his clients and makes time for them - it's not just a job, it's his passion!
I've stayed with Vitalita for more than 6 years because the workouts have stayed challenging and fun. But also because Sam genuinely cares about his clients and makes time for them - it's not just a job, it's his passion!
SUE, Mobile Personal Training
“Hearing people say I don't look my age is a positive side benefit too!”
Vitalita's approach to health and wellness isn't one-size-fits-all. It's very tailored to your individual needs and goals and that's what makes it great. PT has helped me maintain my weight, bounce back after injury and keep fit enough to enjoy hobbies such as hiking. I didn't really choose Vitalita; I feel like Vitalita chose me and I can't imagine why I would stop training with them.
Kellie, Mobile Personal Training
“I'm much stronger than I thought I was and I've lost 10 kilos.”
Before I started training with Vitalita I hadn't been looking after my health. I'd been focused on raising my kids and getting them through high school. I turned 50 + decided it was time! No. More. Excuses. I realised that I can do more than I was giving myself credit for. I've been able to count on Vitalita for support and I'm thrilled with the results so far. I know they'll be there as I set and achieve new goals.
Jen, Mobile Personal Training
“True champions for a healthy lifestyle – mind + body!”
I have been lucky enough to be guided by Vitalita Health and Fitness for about 7 years. This group of health professionals are true champions for a healthy lifestyle for mind and body, they know how and when to push but also realistic because they know life is more enjoyable when you allow yourself a slice of cake or glass of wine.
Saloni, Mobile Personal Training
“Vitalita were amazing when it came to concentrating on my goals”
I wanted to get stronger after having a baby. They made me feel good about myself, I feel more energetic and much .Not to mention the compliments I get from my Mum’s group!
Rachel, Mobile Personal Training
“I saw improvements in my strength, flexibility, and overall well-being.”
Sam was an exceptional personal trainer for me as a woman in her 40s seeking to enhance strength and fitness. His tailored approach showed respect for my age and fitness level, providing personalised workouts that are both challenging and enjoyable. Sam's expertise, encouragement, and positive attitude made each session something I looked forward to. He carefully adjusts routines to ensure continuous improvement while preventing injury. Thanks to his guidance, I highly recommend Sam to anyone looking for a dedicated, knowledgeable, and motivating trainer.
Julie, Mobile Personal Training
“I have lost over 17kg and more importantly I am now healthier and fitter than I have been in years.”
I have loved working with Rach over the last 6 months. Rach coming to my home for our PT sessions means I can fit the training in around my busy schedule, so no excuses. The process focused on overall health rather than scales and I have enjoyed the app which has supported the process. If you want to improve your overall health I can recommend Vitalita Health and Fitness.
Sarah, Mobile Personal Training
“It was like having a PT in my pocket”
I recently finished Vitalita's Online Coaching and Accountability program and can't rate it highly enough! Complete with well-rounded workouts, daily check-ins, detailed dietary critique, tips and ideas. They take the time to really listen to your fitness goals and it shows. I'm blown away by the difference in not only my fitness and waistline but also my energy levels and productivity, far beyond what I expected for just four weeks.
Elizabeth, Mobile Personal Training
“The online support is also really valuable. A great company to work with.”
I have loved working with my PT Rachel. She has been so helpful to both my physical and mental health while recuperating from illness. She has been flexible, and supportive. Her workouts are adapted to my level of wellness each week.
Bay, Online Coaching
“It's really been beneficial for me because I was struggling to keep to a habit of exercising but this is really helping me with commitment and consistency.”
I have been doing Vitalita's online coaching through their app and am loving it! All the personalised workouts are there for me and are scheduled by Sam on the days to do them. Sam has been a great support as well with regular check in's. Loving it and highly recommend it!
Bel, Life + Wellness Coaching
“I’ve had a gentle + nurturing nudge to start believing in myself again and for that, I am forever grateful!”
Working with Georgina was positive, soulful and uplifting. I am grateful for her guidance, positive feedback and encouragement throughout my journey. I’m even grateful for her willingness to call me on my BS when needed! I am more aware of my patterns and there has definitely been a shift in my approach and reactions to certain situations – both consciously and subconsciously. This has had a powerful impact on my day-to-day life and relationships.
Melissa, Life + Wellness Coaching
“Working with Georgina was life-changing!”
I was struggling to prioritise myself and was feeling anxious, overwhelmed and unwell. Georgina’s coaching style is action-oriented and she provided the encouragement and accountability I needed to create positive change. My mindset has shifted and people closest to me have noticed a difference. I am now able to prioritise myself in all areas of life and make healthier, clearer decisions when it comes to my wellbeing. The entire experience exceeded my expectations and was more helpful than years of counselling!
Melissa Younger, Owner Oxley & Moss
Morgan, Life + Wellness Coaching
“The overwhelm is gone. I feel less stressed and more peaceful.”
I was feeling super overwhelmed trying to juggle all of the things and wasn't making time for myself. I wanted to feel physically and mentally strong, and also find ways to incorporate stillness into my everyday life. Coaching was challenging but it kept me accountable and motivated to achieve my goals. Learning to slow down, rest and listen to what my body needs has made a massive difference in my personal and professional life.”
Sarah, Life + Wellness Coaching
“I feel less stressed, happier and more confident in my ability to achieve my goals. Instead of wishing, I am finally doing!”
I had all these dreams and goals but didn’t know how to achieve them. I wasn't prioritising self-care or taking proactive steps to move forward in my career or relationships. I was holding myself back and I felt frustrated, stressed, fearful and overwhelmed. I felt like I should be able to do it on my own but, after years of trying different things or not trying at all, I thought ‘what do I have to lose?’. I’d never done anything like this and I had no idea what to expect.
Georgina is welcoming and her approach is highly personalised. Rather than telling me what was going to happen or what we were going to achieve, Georgina guided and encouraged me, allowing each goal, idea and action step to be brought forward from within me. I left each session feeling energised and excited about the fortnight to come, and always had a massive smile on my face. Coaching with Georgina was invaluable. Coaching helped me get to know myself - my heart and my head - better and I gained a basket of priceless tools. I was able to identify the things that are most valuable to me and pinpoint the beliefs and behaviours holding me back. Georgina gently encouraged me to face my fears and take the leap. I am well on my way to becoming the best version of myself!
Georgina is welcoming and her approach is highly personalised. Rather than telling me what was going to happen or what we were going to achieve, Georgina guided and encouraged me, allowing each goal, idea and action step to be brought forward from within me. I left each session feeling energised and excited about the fortnight to come, and always had a massive smile on my face. Coaching with Georgina was invaluable. Coaching helped me get to know myself - my heart and my head - better and I gained a basket of priceless tools. I was able to identify the things that are most valuable to me and pinpoint the beliefs and behaviours holding me back. Georgina gently encouraged me to face my fears and take the leap. I am well on my way to becoming the best version of myself!
Over the years, we’ve had the honour of helping hundreds of people enhance their physical, emotional and mental health
But don’t just take our word for it. Here’s what some of our happy clients – Kellie, Sue and Tayla – have to say.
Get started today
Whether you’re ready to get outside with a mobile personal trainer in Brisbane or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you, serving busy women across Brisbane Northside and the Sunshine Coast.
Let us know what you need help with, and we’ll work with you to get you where you want to go.