Get started with Personal Training today
We don’t just want you to look good. We want you to feel good too!
90-day goal setting
Personalised goal-setting and quarterly wellness reviews to help focus your efforts and create maximum impact
Tailored PT sessions
You are unique so don’t settle for a generic workout. We tailor each session to your unique physical needs and goals.
Home workout plans
All packages come with access to the Vitalita app means you’re able to workout anywhere, anytime.
Practical tools to make life easy
From simple strategies to make meal planning a breeze to stress-busting tools, we’ve got you covered.
Ongoing support & accountability
Having a strong support network is essential. We’re here for you via phone and email.
Our years of experience have taught us that rejuvenating your physical health will improve all aspects of your life , your work, emotional and mental health, relationships and so much more.
Let’s chat about how we can support you.
How to know if Mobile Personal Training in Brisbane is right for you
Our team of expert Personal Trainers help create positive and lasting change.
We work with women like you to:
- stay fit and healthy during pregnancy
- rebuild strength and fitness after childbirth
- lose weight, tone up, increase their energy and feel better – inside and out.
- create healthy, sustainable habits and stick to a fitness regime
- get back to doing the things they love after illness or injury.
It’s all about taking the first step so, let’s chat!
This is a chance to get to know each other a little better and see if we are a good match. We’ll chat about what you really want to get out of personal training, and how we can help you achieve your goals. It’s also an opportunity to ask any burning questions.
Take the first step by clicking the button below. Don’t wait another minute!BOOK A CALL
We think we’re great at what we do… but don’t just take our word for it
Over the years, we’ve had the honour of helping hundreds of busy women and time poor Mums enhance their physical, emotional and mental health.
There’s nothing we love more than hearing how much stronger, energetic, confident and calm they feel once they begin working with us. This truly is what lights us up and we feel excited and energised to jump out of bed each day and be of service.
Here’s what some of our happy clients have to say…
Who we are and what we do
It goes without saying that we’ve passionate about health and wellbeing but we don’t just want you to LOOK GOOD, we want you to FEEL GOOD too.
Our holistic approach to health and wellbeing is designed to help you live your most vibrant life and achieve lasting results.
We know fast fixes rarely work. We’re committed to helping you achieve realistic, sustainable results and will show you how to harness the tools to transform your life and achieve optimum health and wellbeing. All we need is 45 minutes of your time each week to start getting results.
We also know life is hectic so we come to you: at home, at work or outdoors. We not only plan your workout but provide, set up and pack away all equipment required for your session. Basically, we take care of the details, so all you have to do is show up!
If you’ve read all the way to here, then I’d say you’re ready for change.
You deserve to live life exactly as you want to and it’s time to nourish yourself inside and out. Take the first step by clicking the button below and let’s chat about the best way forward for you.BOOK A FREE CALL