Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

At Vitalita, we believe wellness is about creating a life brimming with vitality and we pride ourselves on delivering services that empower women and make them feel better about themselves. We want to help spread that message wider and are excited to bring you a new conversation series about women’s wellness. Wellness Wisdom for Busy…

Spring has sprung and it’s my favourite time of year!  There’s a lighter, fresher, more spontaneous energy. Crisp mornings hint at the possibility of Summer yet I know it’s still a few weeks before the oppressive subtropical humidity returns. After the stillness and dormancy of Winter, we tend to crave expansion and vitality; taking our…

Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. Get a glimpse into the lives of women just like you…

I’m sitting here in a café. I’ve brought my own cushion to use as a backrest and a heat pack because lower back pain is a needy beast. Chronic pain demands unwavering attention, which I’ve given it for nearly two weeks. I’ve tended to it with physiotherapy, remedial massage, floatation, hot AND cold treatment, pain…

There are so many benefits of gratitude. Gratitude sends happiness chemicals to your brain, which in turn soothes your nervous system. And when your nervous system is at ease, you are able to make better choices in all areas of your life. Even when life feels messy or awkward or painful, there is always something…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road.  If you’ve got any secret tips for staying healthy on holidays, we’d…

Our bodies mirror the seasons Although here in Brisbane the changes are subtle, the impact on body and mind can be significant. As the mornings become cooler, the days shorter and the wind stronger, you may notice that your skin and hair is drier, your metabolism and digestion is slower. Perhaps you’re lacking focus, finding…

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