If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road.  If you’ve got any secret tips for healthy holidays, we’d love to…

I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage them. What is anxiety?  While there are many types of anxiety disorder, Generalised Anxiety Disorder is defined by Black Dog Institute as “overwhelming and persistent worry about several or many…

We’re told too much sugar is bad for us. But, how much is too much, and what kind of sugar is best? The World Health Organisation recommends that sugar makes up no more than five percent of your daily calorie intake.  For an adult of normal body mass index (BMI), that’s about six teaspoons or…

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk today?”  Some days I feel like a broken record. But seriously, the body is 60-70% water, making hydration vital for optimum health and wellbeing! Water, the ultimate health tonic You can go weeks, months even, without food. But, deprived of…

As I watch my parents, aunties and uncles get older, they appear to have two things in common. First, they all have a long list of aches and pains, for which they pop pills or endure invasive surgeries. Second, physical activity has never been a significant part of their lifestyle. According to the Victorian State Government, people…

Can you believe we’re over halfway through 2017?  Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the goals you…

Our bodies mirror the seasons. Although here in Brisbane the changes are subtle, the impact on body and mind can be significant. As the mornings become cooler, the days shorter and the wind stronger, you may notice that your skin and hair is drier, your metabolism and digestion is slower. Perhaps you’re lacking focus, finding…

Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything. Yet those same advancements have increased our pace of life and made modern life undeniably stressful. Spreading its tentacles far and wide, stress can have…

If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda done.  So, with mince pies but a distant memory, it’s time to get serious in the kitchen: planning, prepping and eating in a way that…

Let me set the record straight. Sam and I never set out to become vegetarian.  Our shared love of food brought us together and our most vivid memories involve growing, searching for, preparing or eating food. During the early days of our relationship we ate fully-loaded roast beef sandwiches on a sliver of lawn outside St Paul’s Cathedral, gravy…

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