There are so many benefits of gratitude. Gratitude sends happiness chemicals to your brain, which…

Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many…

Muscular soreness or aching joints aren’t a whole lot of fun but most of the…

Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of…

In our busy lives, it’s easy to get caught up in a constant cycle of…

It took me five years to sing in front of my husband. Five whole years…

I envy people who look back on high school with nostalgia. Tainted by bullying, my…

I don’t have time to exercise! We hear it all the time and completely understand….

We are excited to introduce you to the newest member of the Vitalita Health &…

It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The…

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