Grab yourself a cuppa and get to know Vitalita Health and Fitness founder, Sam Scibilia Why…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes…

I’ll be the first to put my hand up and say I struggle to stick to…

We’re told too much sugar is bad for us. But, how much is too much,…

I have an injury. Can I still do yoga? The short answer to this frequently…

Blocks, bolsters, blankets… love ’em or hate ’em? Props spark all kinds of reactions. There…

Cardio or weights; that is the question. Specifically, which one is more effective for weight loss?…

Have you ever broken a toe? I broke one recently, letting rip with every expletive…

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk…

If you feel stuck, scattered, burnt out or disconnected, chances are, your first chakra could…

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