Exercise doesn’t have to take place in a gym or even a class environment. Just…

Should I go to the gym? We’re getting this question A LOT and the advice…

Many people we meet tell us that they can’t afford Personal Training. And we get…

There are so many benefits of gratitude. Gratitude sends happiness chemicals to your brain, which…

Meditation. Now, there’s a word with a whole lotta baggage. You probably know the many…

Muscular soreness or aching joints aren’t a whole lot of fun but most of the…

Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of…

In our busy lives, it’s easy to get caught up in a constant cycle of…

It took me five years to sing in front of my husband. Five whole years…

I envy people who look back on high school with nostalgia. Tainted by bullying, my…

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