Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people…

Get to know Georgina, the beauty and the brains behind Vitalita Yoga. Why did you…

I suggest reading my Introduction to the Chakras and post about the first chakra before…

Life is in the breath. One who half breathes, half lives – Chinese proverb Does it…

Grab yourself a cuppa and get to know Vitalita Health and Fitness founder, Sam Scibilia Why…

If Instagram is anything to go by, yoga is about expensive yoga pants, acrobatic poses…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes…

I’ll be the first to put my hand up and say I struggle to stick to…

We’re told too much sugar is bad for us. But, how much is too much,…

I have an injury. Can I still do yoga? The short answer to this frequently…

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