Blocks, bolsters, blankets… love ’em or hate ’em? Props spark all kinds of reactions. There…

Cardio or weights; that is the question. Specifically, which one is more effective for weight loss?…

Have you ever broken a toe? I broke one recently, letting rip with every expletive…

If there’s one question I ask clients repeatedly, it’s “how much water have you drunk…

If you feel stuck, scattered, burnt out or disconnected, chances are, your first chakra could…

I was introduced to the chakras many years ago in a yoga class. I was…

For those of you who don’t know me, my passion for tennis goes way back….

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same…

As I watch my parents, aunties and uncles get older, they appear to have two…

If you’re reading this on a smart phone or tablet, chances are you’ve unknowingly adopted…

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