I don’t have time to exercise! We hear it all the time and completely understand….

We are excited to introduce you to the newest member of the Vitalita Health &…

It seems there’s a new fad diet every few months! Low Carb Atkins Paleo The…

Before diving in to this post about the heart chakra, you may find it helpful…

This is the year, you’re finally going to do it! Way to go! I remember…

Before diving into this piece, I suggest reading my Introduction to the Chakras and posts about…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of…

I often refer to anxiety and depression in a single breath but the two are…

You’ve seen it on Instagram. You’ve seen it on tank tops. I’m just here for…

Protein isn’t just for the gym junkies! When we hear the word ‘protein’, most people…

Page 3 of 9 1 2 3 4 5 9