I was introduced to the chakras many years ago in a yoga class. I was…

For those of you who don’t know me, my passion for tennis goes way back….

Pyramid circuits are designed to challenge you by changing the number of repetitions for the same…

As I watch my parents, aunties and uncles get older, they appear to have two…

If you’re reading this on a smart phone or tablet, chances are you’ve unknowingly adopted…

I describe myself as a Type A in recovery Type A (adj.) A pattern of…

Focusing on legs and core, this high-intensity session will increase lactic acid tolerance, enabling you to…

Can you believe we’re over halfway through 2017?  Winter is finally upon us here in Brisbane…

This workout targets your whole body.  For each circuit, complete as many rounds as possible…

Our bodies mirror the seasons. Although here in Brisbane the changes are subtle, the impact…

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