Get to know Georgina, the beauty and the brains behind Vitalita. Why did you become…

I suggest reading my Introduction to the Chakras and post about the first chakra before…

Life is in the breath. One who half breathes, half lives – Chinese proverb Does it…

Grab yourself a cuppa and get to know Vitalita co-founder, Sam Scibilia Why did you…

If Instagram is anything to go by, yoga is about expensive yoga pants and acrobatic…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes…

I’ll be the first to put my hand up and say I struggle to stick to…

We’re told too much sugar is bad for us. Is it? And, how much is…

I have an injury. Can I still do yoga? The short answer to this frequently…

Blocks, bolsters, blankets. Yoga props, do you love ’em or hate ’em? Yoga props spark…

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