First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create positive change in one or more areas of your life. Coaching is NOT about telling you how to live your life. Instead, a coach can…

Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the professional experience to guide you to make significant and positive life changes, but coaching does not replace psychological care. What is psychological or ‘talking’ therapy?…

Life coaches are dime-a-dozen these days, so how do you find the right coach for you? Investing in life coaching is a big decision and you want to get it right! Here are 8 qualities to look for in a coach: 1. They are passionate Passion is a word that gets thrown around a lot…

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