Hello 2022!!! The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But when you…
As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you were doing?…
Wellness Wisdom for Busy Women is not about the perfect body or the perfect morning routine. It’s about real women who understand that good health underpins every area of their…
Setting killer goals is important but it doesn’t mean you’ll never experience failure or setbacks. You need to identify potential obstacles or challenges then put appropriate strategies in place to…
Let’s be honest, sticking to your goals can be hard. And one of the reasons we don’t achieve our goals is that there is no substance or depth to them….
First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create…
Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the…
Life coaches are dime-a-dozen these days, so how do you find the right coach for you? Investing in life coaching is a big decision and you want to get it…
