Brash, brazen and in your face. Like it or loathe it, Summer is here!

With the sun at its peak, we are reminded that the sun is the source of all life. Without the sun there is no warmth, without warmth, no life. We too have our own inner fire which fuels our hopes and dreams, and Summer is the time to bring them to life.

As you surge forward, be mindful of burnout! 

We must balance activity with periods of rest. This is particularly important if you’re a perfectionist, a workaholic or tend to be a bit hot-headed.

Use the lifestyle choices and mindfulness practices in this free seasonal self care guide to: 

  • understand and work with the unique energy of the season
  • capitalise on increased energy, stamina and focus to get things done        
  • get the rest and nourishment you need to maintain momentum
  • keep your cool, physically and mentally.

If you commit to the practices in this guide, Summer can be a rewarding time of year, ripe with productivity, creativity and meaningful connection.

Here’s a sneak peek, including my top 5 tips to keep your cool this Summer

1. Take a siesta

Summer is the time for activity but it’s important not to overdo it! A short afternoon nap helps balance the heat and intensity of summer activity. Better still, take a whole day to do nothing.

2. Don’t add fuel to the fire

It’s hot enough as it is so avoid excess heat, steam and humidity. Now is not the time for hot showers, heated spas or infrared saunas.

3. Stay hydrated

H2o is crucial but don’t forget about fruit and vegetables with a high water content such as coconut, cucumber, lettuce, tomatoes, melon, pineapple, celery and zucchini.

4. Get up with the sun

Get up earlier and get outside to make the most of the day.

And, finally…

5. Get creative

A book, a business, a DIY or craft project… The exuberant, playful nature of this season makes it the perfect time to bring something beautiful to life!

These tips are just a glimpse of what’s included in this free guide.

The carefully curated lifestyle, yoga, meditation and reflection practices in this guide will help you keep your cool this Summer.


If you have any questions or would like to share your insights as you move through these activities, I am only an email away! Drop me a line at

– Georgina –

Vitalita eBook - Helpful Tips

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