In holistic health circles, mould is known as ‘the great imitator’. In fact, before I discovered I had a biotoxin illness caused by mould, a number of alternative diagnoses were thrown around. Premature menopause, hypothyroidism, insulin-resistance, Binge Eating Disorder, iron deficiency anemia, uterine fibroids, endometrial polyps, Gastroesophageal Reflux Disease, H Pylori, coeliac disease, and Pyroluria….
I’m mouldy. Yep, you read that right! After years of testing, invasive procedures and many almost…but not quite conclusions, we finally got to the crux of my health issues. I’m mouldy. Specifically, mycotoxins produced by Aspergillus and Penicillium were detected via urine testing. From debilitating fatigue and massive weight gain, to round-the-clock reflux, hair loss…
We are excited to introduce you to the newest member of the Vitalita team, Sheree Fitzgerald. Sheree wants to help people cut through the fitness and diet culture nonsense and figure out what it means to move in a way that feels right for them. Grab yourself a cuppa and get to know Sheree. Why…
We are excited to introduce you to the newest member of the Vitalita team. Pull up a seat and get to know Rachael Miller. Why did you become a PT? I’ve always known I wasn’t suited to working in an office. Sitting still isn’t in my DNA… I’ve always got to be doing something and…
We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of exercise. He’s here to help you level up, using exercise and healthy lifestyle hacks to help you become the best version of yourself. Grab yourself…
Get to know Georgina, the beauty and the brains behind Vitalita. Why did you become a Yoga teacher? I first rolled out my mat in 2004 but, entranced by London’s hedonistic lifestyle and climbing the career ladder, my practice was sporadic. Diagnosed with anxiety and depression in 2011 after mistaking a panic attack for a…
Grab yourself a cuppa and get to know Vitalita co-founder, Sam Scibilia Why did you become a PT? After nearly 20 years as an electrician working in construction, my body was slowly shutting down. I was constantly suffering from lower back pains, and after being bedridden twice in the same year (2011), I thought it was…
My aim is to feel good MOST of the time That may seem like a strange goal but, realistically, we’re never going to feel 100% day in, day out. I want my body to function as well as it possibly can, for as long as possible. I want to feel good, look good and have…
Do you think the glass is half empty…the grass is always greener…that the sky is falling? I’ve always suspected that attitude has a significant bearing on how we age and, as I watch my parents, my in-laws and friend’s parents age, I see this being played out all around me. For example, my Mum has…
We make a good team, right? Our families say it, our friends say it, our clients say it. But it was far from love at first sight. I thought Sam was ocker and inappropriate; he thought I was stuck up and high maintenance. On a trip to Portugal with a group of mutual friends, curiosity…
