We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Rachael Miller. Pull up a seat and get to know Rach. Why did you become a PT? I’ve always known I wasn’t suited to working in an office. Sitting still isn’t in my DNA… I’ve always got to…

We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of exercise. He’s here to help you level up, using exercise and healthy lifestyle hacks to help you become the best version of yourself. Grab yourself…

Get to know Georgina, the beauty and the brains behind Vitalita Health & Fitness. Why did you become a Yoga teacher? I first rolled out my mat in 2004 but, entranced by London’s hedonistic lifestyle and climbing the career ladder, my practice was sporadic. Diagnosed with anxiety and depression in 2011 after mistaking a panic…

Grab yourself a cuppa and get to know Vitalita Health & Fitness founder, Sam Scibilia Why did you become a PT? After nearly 20 years as an electrician working in construction, my body was slowly shutting down. I was constantly suffering from lower back pains, and after being bedridden twice in the same year (2011), I thought…

Mental illness isn’t something that affects other people. Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience some form of mental illness and those around them witness or are affected by its impacts. I was diagnosed with anxiety and depression in 2011 after mistaking a panic attack for…

My aim is to feel good MOST of the time   That may seem like a strange goal but, realistically, we’re never going to feel 100% day in, day out. I want my body to function as well as it possibly can, for as long as possible. I want to feel good, look good and have…

Do you think the glass is half empty…the grass is always greener…that the sky is falling? I’ve always suspected that attitude has a significant bearing on how we age and, as I watch my parents, my in-laws and friend’s parents age, I see this being played out all around me. For example, my Mum has…

We make a good team, right? Our families say it, our friends say it, our clients say it. But it was far from love at first sight. I thought Sam was ocker and inappropriate; he thought I was stuck up and high maintenance. On a trip to Portugal with a group of mutual friends, curiosity…

Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057

PRIVACY POLICY | TERMS & CONDITIONS