Do you avoid the ‘testostozone’? The testostozone is what we call the weights section of the gym populated by protein-shake guzzling gym junkies. With weights clanking, music throbbing and people grunting, it tends to be noisy … and don’t get me started about the smell, a unique combo of sweat, body odour and spray-on deodorant….
I don’t have time to exercise! We hear it all the time and completely understand. Committing to a regular exercise regime is hard. Seriously. Even PT’s have days when putting on workout gear and getting to the gym seems like a chore. But I do it – because it makes me feel good, enhances my…
We are excited to introduce you to the newest member of the Vitalita Health & Fitness team, Uale Rea. Like us, Uale isn’t interested in exercise for the sake of exercise. He’s here to help you level up, using exercise and healthy lifestyle hacks to help you become the best version of yourself. Grab yourself…
Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most frequently use. Everyone experiences DOMS differently – some may feel this pain frequently when they exercise, and others may feel it very rarely. Some people…
Can you believe we’re over halfway through the year!? Winter is finally upon us here in Brisbane and I’m finding it a little harder to get out of bed in the dark. It feels like only yesterday we were discussing new year’s resolutions. On the topic of resolutions, it’s a good time to revisit the…
This TRX workout targets your whole body. For each circuit, complete as many rounds as possible in 15 minutes. Difficulty: All levels Duration: 45 min Equipment: TRX, kettlebells, dead ball Circut 1 Complete 10 kettlebell swings between each exercise. 10 x TRX chest press 10 x TRX fly 10 x TRX tricep extension 10 x TRX knee…
