Personal training is individualised, supportive and fun. It provides a structured workout environment that helps you achieve your personal fitness goals and stay motivated and moving forward.
Sam and Uale are the Personal Trainers on the Vitalita team.
Sam (that’s him on the left) is a fun-loving ball of energy. He’s happiest when he’s on the tennis court, in nature and pushing his body to reach new limits. Sam is encouraging, friendly (yes, even when he meets people for 5am PT sessions!), and passionate about making exercise fun!
Uale (the guy on the right) is an all-round good bloke, who loves a cold beer on a hot Brisbane day. He’s slightly obsessed with doing fun runs, is caring, and passionate about ensuring his clients walk away from each session knowing they are on track to achieve their goals.
Some of the benefits of personal training include:
- getting a personal cheerleader on your team to encourage you (and sometimes literally give you a helping hand when you think you can’t do another rep)
- having an expert to plan and guide you through each session, providing you with focused workouts and quicker results
- motivation and accountability
- prevention and management of injuries and plateaus
- fun workouts and exposure to new exercises and techniques
- extended range of motion and flexibility so you can do the things you love to do
- assistance with nutrition and fitness related questions
- added confidence that comes with knowing that you’ve overcome your mental and physical limitations and achieved what you thought was impossible.
When you invest in personal training with Vitalita you can expect the highest level of care and support.
- You’ll be met with a big smile and genuine care, each and every time we meet.
- We take the time to get to know your lifestyle, goals and needs, so we can create a program that is tailored to YOU!
- No two sessions are the same. We pre-plan each session to keep it fresh and exciting, and maximise our time together.
- We keep in touch outside of our sessions to answer your questions, provide advice and keep you on track.
Our Mobile PT services are offered one on one or you can partner with friends. Got a question about personal training? You’ll find answers to common questions here.
Personal Training Packages
Week in, week-out, we’ll show you how to harness the tools to transform your life and achieve optimum health and wellbeing.
Terms and conditions apply on all personal training packages. See here for more information.
“As a fitness professional of over 13 years myself, I went to Sam with some fairly high expectations. Having trained with Sam for over 12 months now, I have certainly not been disappointed. Sam is an outstanding master of his craft; incredibly bright at 6am and comes equipped with a treasure trove of health and fitness knowledge which keeps variety and challenge in my workouts.
Sam has a warm, spontaneous personality that make workouts fun. We are never short of a laugh to mask the hard work. I would highly recommend Sam to anyone looking to commit to their ongoing fitness goals.”