‘Tis the season for gluttony As you know, the silly season is upon us; from…

Today, most people only experience yoga in a group environment – a gym, community centre…

At the time I started getting really into yoga, my favourite teachers used essential oil in…

If you’d asked me a couple of years ago, I’d have said yoga wasn’t my thing….

Essential oils don’t just smell good Essential oils are natural, aromatic compounds extracted from the…

Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience…

Have you ever stopped exercising for a week or two and noticed that you didn’t…

While we’re no longer on the run from hungry tigers, we do have to contend…

Self care is more than just a hashtag According to mental health organisation ReachOut, “self-care…

Although a quick scroll through your social media feed might lead you to think otherwise,…

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