At Vitalita, we believe wellness is about creating a life brimming with vitality and we pride ourselves on delivering services that empower women and make them feel better about themselves.

We want to help spread that message wider and are excited to bring you a new conversation series about women’s wellness.

Wellness Wisdom for Busy Women is not about having the perfect body or the perfect morning routine. It’s about real conversations with women who understand that good health underpins every area of their life and shapes who they are and how they show up in the world. We’ll be chatting about what wellness means, why it matters, what it looks like on a daily basis, challenges and obstacles, and how they make time for these essential practices when life is messy and complicated.

You can watch the series introduction on Instagram or listen via Soundcloud while you multitask.

If you have any questions or would like to share your insights or takeaways, I am only an email away! Drop me a line at

– Georgina –

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