If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system. Even before Coronavirus, many of us were spending our waking hours oscillating between fight, flight, freeze and please. Despite advances in science and technology, our primitive brains are still, very much, in charge…

If you’ve been following our journey on Instagram, you’ll have a pretty good idea of what our holidays look like so, we’ve roped in a friend who loves to travel and knows a thing or two about staying healthy and active on the road.  If you’ve got any secret tips for staying healthy on holidays, we’d…

I often refer to anxiety and depression in a single breath but the two are vastly different… as are the tools I use to manage each condition. Keep reading to find what’s in my Mental Health Toolkit and how I respond to experiences of anxiety and depression. What exactly is anxiety?  While there are many…

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most frequently use. Everyone experiences DOMS differently – some may feel this pain frequently when they exercise, and others may feel it very rarely. Some people…

I’ll be the first to put my hand up and say I struggle to stick to a daily meditation practice. Erratic would be the best way to describe it: a little mantra here, a guided chakra meditation there. Some days I’d meditate first thing in the morning. Other days, I’d be about to drift off to…

Have you ever broken a toe? I broke one recently, letting rip with every expletive in the book! Broken toes HURT and there’s nothing to do but tape it up and get on with life as best you can (albeit at a slower pace). But you don’t need a broken toe to remind you how…

Stiff neck, aching upper back? Keep reading and find out how to use yoga for upper body release. If you’re reading this on a smartphone or tablet, chances are you’ve unknowingly adopted the modern postural (mal)adaptation known as the iHunch. Repeatedly hunching over your device causes the neck and head to jut forward and upper spine…

Meditation is for everyone but, in my experience, there is one group of people who really reap the benefits of meditation. Type A, high achiever, over achiever, perfectionist, workaholic. Whatever you call them, these highly-ambitious individuals need to learn how to slow down and chill out. Type A (adj.) A pattern of behaviour characterised by…

Our bodies mirror the seasons Although here in Brisbane the changes are subtle, the impact on body and mind can be significant. As the mornings become cooler, the days shorter and the wind stronger, you may notice that your skin and hair is drier, your metabolism and digestion is slower. Perhaps you’re lacking focus, finding…

Technological, scientific and economic advancements have given us so many benefits, such as longer life span, reduced incidence of disease, the ability to travel almost anywhere and learn about anything. Yet those same advancements have increased our pace of life and made modern life undeniably stressful. We’ve got your back with Yoga for Modern Life, …

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