Mental illness isn’t something that affects other people. Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience some form of mental illness and…

Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself?  Well, you’re not alone! One of the reasons I’m so passionate about…

Self care is more than just a hashtag According to mental health organisation ReachOut, “self-care is any activity that you do voluntarily which helps you maintain your physical, mental or…

Page 4 of 4 1 2 3 4

Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057

PRIVACY POLICY | TERMS & CONDITIONS

Call Us