‘Tis the season for gluttony As you know, the silly season is upon us; from now until New Year’s Day evenings and weekends are crammed with social events. EVERY event, from…

Today, most people only experience yoga in a group environment – a gym, community centre or dedicated yoga studio. While group classes are accessible, affordable, and help create a vibrant…

Mental illness isn’t something that affects other people. Mental illness affects EVERY Australian According to the Black Dog Institute, 1 in 2 Australians will experience some form of mental illness and…

Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself?  Well, you’re not alone! One of the reasons I’m so passionate about…

Self care is more than just a hashtag According to mental health organisation ReachOut, “self-care is any activity that you do voluntarily which helps you maintain your physical, mental or…

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