Uale Rae

PERSONAL TRAINER

Hi, I’m Uale, pronounced Wah-lay. 

As a fitness professional, I’m here to help you level up! I want to help you use exercise and healthy lifestyle to become the best version of yourself.

      

Book Now

About Uale         Training Style          Qualifications and Credentials

About Uale

An active participant in school sport, that all fell away when I started working as an accountant in the city.

For 15 years, I was the stereotypical corporate drone: late nights, long lunches, too many post-work drinks and too few work outs, lazy weekends. Rinse and repeat.

My health had deteriorated, I was bored and the thought of another 30 years chained to a desk was absolutely unbearable. I craved variety, growth and purpose.

As a Personal Trainer, every day is different and there is endless scope for personal and professional development. As a bonus, I’ve got more time (and energy) to train which supports my mental wellbeing, provides clarity and focus, and keeps me inspired. Right now, I’ve got my sight set on running my first marathon.

About

Training Style

Training Style

Health and fitness is a life long pursuit and, as such, I believe exercise can and should be fun.

I strive to create a positive training environment so you too can experience the joy and benefits of moving your body.Using a variety of techniques and equipment to help maximise fitness, strength and mobility, I will challenge you but will never ask you to do anything I’m not prepared to do myself.

I get a real buzz from helping people change their lives and the biggest compliment you can give me is a smile at the end of your session.

Book a complimentary consultation and 30 minute personal training session

Book Now

Qualifications and Credentials

  • Fitness Australia registration
  • Certificate IV in Fitness and Master Trainer Level 1 – Australian Institute of Fitness
  • First Aid and CPR

I’m always looking to expand my skills and have undertaken additional training in the following areas:

  • Boxing – Level 1 and 3
  • Kettle bell – Level 1
  • Pre and post natal exercise
  • TRX – Functional Training Course (FTC) and Suspension Training Course (STC)