Although I was actively involved with sport and fitness in my youth, a decade of overindulgence in Europe and a career as a commercial electrician left me with persistent lower back pain, gastrointestinal trouble and a bit of a beer belly.
My return to Australia in 2012 reignited my desire to live an active and healthy life.
I headed back to the gym, shedding 8kg in just under four months. I thought that if I could shape up and feel that good, then anyone could. I traded my electrical tools for textbooks and went back to TAFE.
Now, I’m on a mission to help women transform their lives by helping them to see and feel that their bodies and minds can work for them in the most optimal way. AND, I believe it is actually possible to get fit, active and healthy whilst having a ridiculously good time!
I feel energised when I get up in the morning because I’m excited about what I do. I love working with women who are READY TO CHANGE. And when I see the results in those I work with – their health, happiness and confidence – well, that’s all the assurance I need that I am living my life ON PURPOSE.
Grab a cuppa and get to know what makes Sam tick here.
Whether you want to lose weight, tone up or bounce back after injury, I am committed to working with you to set and achieve your short and long-term health and fitness goals.
I am driven by your achievements: that look of relief and accomplishment at the end of a grueling session; newly found confidence; overcoming mental and physical limitations to achieve what you thought was impossible.
Your health is priceless
Book a free 15-minute call to chat about your health and fitness goals
- Fitness Australia registration
- Certificate III and IV in Health and Fitness, Sunshine Coast TAFE
- Tennis coaching, Level 1, ATPCA
- First Aid and CPR
I have undertaken additional training in the following areas so I can ensure variety and correct technique:
- Safe Return to Exercise (pre and post natal training)
- dead ball
- FX Rehabilitation
- group exercise
- kettle bell – Level 1 and 2
- Trigger Point Therapy; mobility & muscle maintenance
- suspension strap training – TRX and Crankit Fitness