How do you want to feel when you get up in the morning?
ENERGETIC
STRONG
MOTIVATED
CONFIDENT
STRESS FREE
Let us know what you need help with, and we’ll work with you to get you where you want to go!
Mobile Personal Training
Mobile Personal Training makes it easy for busy women like you to prioritise their physical and mental health. No more wasting time commuting, waiting for your turn on a machine or making yourself presentable to leave the house.
Work out at a time and location that suits you. Get started today.
MOBILE PERSONAL TRAINING
Outdoor Group Fitness
Our outdoor group fitness classes in Chermside aren’t your typical bootcamp! We make exercise fun, provide a healthy dose of Vitamin D, and connect you with like-minded and health-conscious women on their own journeys to be the best version of themselves. It’s a place where genuine friendships are born out of shared experiences, conversations, connection and community.
Join our Saturday Sweat Sessions to start your weekend with a bang!
Life + Wellness Coaching
A life and wellness coach won’t tell you how to live your life. They’ll help you uncover what you truly want for yourself – then support you to go get it!
You deserve everything life has to offer!
All you have to do is say YES.
PAUSE: 7 days of self care
Are you physically exhausted, mentally drained, and just holding it together by the thinnest-of-thin threads?
We created PAUSE: 7 Days of Self Care, for you. You’ll be sent daily emails, audios and cheat sheets to help you make small, uncomplicated changes to your everyday life. These shifts will help rewire your brain, recalibrate your nervous system and give you more time, energy and clarity!
Are you ready to dip your toes in the self care water and see how great life feels when you give yourself permission to pause?
Mindful Movement + Meditation
Bombarded by demands, deadlines and information, the intensity and stress of modern life is taking a toll on our bodies and minds.
Yoga and Pilates provide simple yet effective tools to create ease in your daily life and are suitable for EVERY BODY (whatever your age, size or physical ability).
