How do you want to feel when you get up in the morning?
Let us know what you need help with, and we’ll work with you to get you where you want to go!
Mobile + Online Personal Training
Mobile and Online Personal Training make it easy for busy women like you to prioritise their physical and mental health. No more wasting time commuting, waiting for your turn on a machine or making yourself presentable to leave the house.
Some of the benefits of working with a Personal Trainer include:
- having a cheerleader to encourage you when the going gets tough
- an expert to plan and guide you through highly-focussed sessions to get you results faster
- motivation and accountability to help you overcome mental and physical limitations, achieve what you thought was impossible and to keep you on track between sessions
- prevention and management of injuries and plateaus
- fun workouts and exposure to new exercises and techniques.
Week in, week-out, we’ll show you how to harness the tools to transform your life and achieve optimum health and wellbeing and we’ll be cheering you on, every step of the way!MOBILE PERSONAL TRAINING ONLINE FITNESS COACHING
Outdoor Group Fitness
Our outdoor group fitness classes in Chermside aren’t your typical bootcamp.
We make exercise fun, provide a healthy dose of Vitamin D, and connect you with like-minded and health-conscious women on their own journeys to be the best version of themselves. It’s a place where genuine friendships are born out of shared experiences, conversations, connection and community.
Join our Saturday Sweat Sessions to start your weekend with a bang!
Mindful Movement + Meditation
Bombarded by demands, deadlines and information, the intensity and stress of modern life is taking a toll on our bodies and minds.
Yoga and Pilates provide simple yet effective tools to create ease in your daily life and are suitable for EVERY BODY.
Whatever your age, size or physical ability, benefits include:
- strength, flexibility and balance
- more energy
- relaxation and reduction of stress
- better sleep
- greater clarity and focus
Ahhhh, yes please!
PAUSE: 7 days of self care
Are you physically exhausted, mentally drained, and just holding it together by the thinnest-of-thin threads?
I created PAUSE: 7 Days of Self Care, for you.
Pause is about small shifts. You’ll be sent daily emails, audios and cheat sheets to help you make small, uncomplicated changes to your everyday life.
These shifts will:
- help rewire your brain
- recalibrate your nervous system
- give you more time, energy and clarity!
Feel the difference in just one week
All it takes is 10 to 20 minutes a day, a yearning for things to be different, and a commitment to showing up.
Your life can feel different, but it’s up to you to make that choice. If you’re ready to dip your toes in the self care water and see how great life feels when you give yourself permisson to pause, click the link below to get started.
Get started on Brisbane Northside today
One thing we’ve learned for sure, is that if you’re willing to put in the work, you’ll see the rewards.
It’s all about taking the first step!
Let us know what you need help with, and we’ll work with you to get you where you want to go. Click the button below to get started!