How do you want to feel when you get up in the morning?

ENERGETIC

STRONG

MOTIVATED

CONFIDENT

STRESS FREE

Let us know what you need help with, and we’ll work with you to get you where you want to go!

BOOK A COMPLIMENTARY CALL

Mobile + Online Personal Training

Mobile and Online Personal Training make it easy for busy women like you to prioritise their physical and mental health. No more wasting time commuting, waiting for your turn on a machine or making yourself presentable to leave the house.

Some of the benefits of working with a Personal Trainer include:

  • having a cheerleader to encourage you when the going gets tough
  • an expert to plan and guide you through highly-focussed sessions to get you results faster
  • motivation and accountability to help you overcome mental and physical limitations, achieve what you thought was impossible and to keep you on track between sessions
  • prevention and management of injuries and plateaus
  • fun workouts and exposure to new exercises and techniques.

Week in, week-out, we’ll show you how to harness the tools to transform your life and achieve optimum health and wellbeing and we’ll be cheering you on, every step of the way! 

MOBILE PERSONAL TRAINING ONLINE FITNESS COACHING

Outdoor Group Fitness

Our outdoor group fitness classes in Chermside aren’t your typical bootcamp. 

We make exercise fun, provide a healthy dose of Vitamin D, and connect you with like-minded and health-conscious women on their own journeys to be the best version of themselves. It’s a place where genuine friendships are born out of shared experiences, conversations, connection and community.

Join our Saturday Sweat Sessions to start your weekend with a bang!

SATURDAY SWEAT SESSIONS

Life + Wellness Coaching

A life and wellness coach helps people create positive and lasting change in their lives.

They won’t tell you how to live your life. Instead, they’ll help you uncover what you truly want for yourself – then support you to go get it!

A life and wellness coach will help you:

  • uncover what you really need and want for yourself
  • set meaningful goals that motivate and inspire you
  • create a plan and take action that bridges the gap between where you are and you want to be
  • address and overcome obstacles along the way 
  • remain on track by providing support, accountability and valuable feedback.

You deserve everything life has to offer!

You matter and your happiness matters. All you have to do is say yes!

LIFE + WELLNESS COACHING

 

PAUSE: 7 days of self care

Are you physically exhausted, mentally drained, and just holding it together by the thinnest-of-thin threads?

We created PAUSE: 7 Days of Self Care, for you. You’ll be sent daily emails, audios and cheat sheets to help you make small, uncomplicated changes to your everyday life.

These shifts will:

  • help rewire your brain
  • recalibrate your nervous system
  • give you more time, energy and clarity!

Your life can feel different, but it’s up to you to make that choice. If you’re ready to dip your toes in the self care water and see how great life feels when you give yourself permisson to pause, click the link below to get started. 

PAUSE: 7 DAYS OF SELF CARE

Mindful Movement + Meditation

Bombarded by demands, deadlines and information, the intensity and stress of modern life is taking a toll on our bodies and minds.

Yoga and Pilates provide simple yet effective tools to create ease in your daily life and are suitable for EVERY BODY.

Whatever your age, size or physical ability, benefits include:

  • strength, flexibility and balance
  • more energy
  • relaxation and reduction of stress
  • better sleep
  • greater clarity and focus

Ahhhh, yes please!

YOGA + PILATES GUIDED MEDITATIONS

Get started on Brisbane Northside today

One thing we’ve learned for sure, is that if you’re willing to put in the work, you’ll see the rewards.

It’s all about taking the first step!

Let us know what you need help with, and we’ll work with you to get you where you want to go. Click the button below to get started!

BOOK A COMPLIMENTARY CALL