Start your in-person or online personal training journey today. Book a call →

Get to Know Our New Team Member: Rachael

want us to come to you and train at any location of your choice?

discover Mobile Pt

Want a tailored workout plan you can do anywhere?

Discover Online coaching

We are excited to introduce you to the newest member of the Vitalita team. Pull up a seat and get to know Rachael Miller.

Why did you become a PT?

I’ve always known I wasn’t suited to working in an office. Sitting still isn’t in my DNA… I’ve always got to be doing something and my career choices have reflected this urge: Lifeguard and Swim instructor, Zoo Keeper (truly!) and, now, Personal Trainer.

Sport and fitness have shaped who I am today, and I couldn’t imagine a life without movement. Now I get to share that passion with others!

I love working with people to help them reach their goals. No matter how big or small your goal: If it’s important to you, it’s important to me.

What would you be doing if you weren’t helping people become fit, healthy and happy?

Simple, I’d be volunteering full-time for Sea Shepherd.

If you could invite three influential people to dinner who would they be and why?

I spent over 10 years as a competitive swimmer and former Olympic Swimmer Susie O’Neill (aka ‘Madame Butterfly’) has always been a huge inspiration! She won a staggering 35 Australian titles, set multiple world records and won eight Olympic medals. Growing up, I wanted to be just like her.

The late Steve Irwin is someone I really admire. His respect for wildlife and his passion for conservation was inspiring and I’d love to hear what he had to say about the current state of the planet.

Finally, my favourite author, Mathew Reilly. Following rejections from all the major publishers, he self-published his first novel in 1996 and has gone on to become a New York Times best-selling author of 12 novels!

What is something interesting not many people know about you?

I’m incredibly passionate about conservation and I volunteer for Sea Shepherd Australia, a not-for-profit dedicated to marine conservation. As an onshore crew member, I spend a lot of my free time fundraising and helping clean up marine debris washed up on local beaches. In two years alone, volunteers collected over a million pieces of rubbish from Australian beaches… most of it plastic.

What is your favourite mantra or quote?

You are never too old to set a new goal or to dream a new dream – C.S.Lewis

Thanks Rach!

Rach is available for mobile and online personal training. Get in touch to book your complimentary consultation.

-Sam-

Sam is a personal trainer and tennis nut, who wants to help you look and feel your best (and have a ridiculously good time doing so!)

He is the co-founder of Vitalita – a health and wellness business dedicated to empowering busy women. Sam is on a mission to help women transform their lives by helping them to see and feel that their bodies and minds can work for them in the most optimal way.

* I am not a medical or health professional and the content provided in this blog is for informational and educational purposes only. It is not intended to diagnose, treat, prevent or cure any medical condition, and is not a substitute for professional medical advice. If you think you may be suffering from mould-related illness, please consult a medical professional or healthcare provider.

See More Like This

31 Signs & Symptoms of Mould-Related Illness

In holistic health circles, mould is known as 'the great imitator'. In fact, before I discovered I had a biotoxin illness caused by mould, a number of alternative...
Read More

5 Lessons Chronic Illness Has Taught Me

I'm mouldy. Yep, you read that right! After years of testing, invasive procedures and many almost...but not quite conclusions, we finally got to the crux of my health...
Read More

4 Self Care Tips for Challenging Times

With war raging, catastrophic floods, the lingering threat of COVID, and an endless stream of political shenannagins, self care may be the last thing on your mind....
Read More

6 steps to set yourself up for success and supercharge your results

It's a brand new year, which means you may be thinking about new year's resolutions. No matter what your health and fitness goal, set yourself up for success...
Read More

Set Purposeful and Powerful New Year’s Intentions

Hello 2022!!!⁠ The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But...
Read More

End of year reflection

As the sun sets on another year, I invite you to take time to reflect. Think back to this time last year. Where were you and what you...
Read More

It’s all about taking the first step!

Whether you’re ready to get outside with a mobile personal trainer in Brisbane or want to workout in the comfort of your own home, we offer a range of mobile and online services to suit you, serving busy women across Brisbane Northside and the Sunshine Coast. 

Let us know what you need help with, and we’ll work with you to get you where you want to go.

Book a free call