Want all the benefits of 1:1 Personal Training, without the hefty price tag?
Online personal training and fitness coaching is about giving you the tools to take back control of your health and fitness with the highest level of convenience and personalisation possible.
With our 4-week online fitness coaching and accountability program, you’ll enjoy all the benefits of physical exercise such as:
- feel-good endorphins pumping through your body, making you feel on top of the world!
- fat loss and muscle gain to improve physical wellbeing and boost your confidence
- reduction in physical and mental stress, tension and anxiety
- a greater sense of calm so you can get a deep and rejuvenating night’s sleep
- the ability to respond to challenge and change – at work and at home – with a level-head
Online personal training and fitness coaching will get your body and mind in tip top shape, so you feel GREAT insideand out!
With our 4-week online fitness coaching and accountability program, you will unlock:
- an online consultation and goal-setting session
- weekly training programs customised to your needs, goals, time and equipment you have available.
- access to the Vitalita app where you can access your workouts, watch easy to follow video tutorials and track your nutrition
- unlimited text access to our trainers so none of your questions go unanswered
- BONUS #1 a weekly SOS call for those moments when you need extra motivation and support
- BONUS #2 nutrition and goal-setting guide created by Zoe Morosini Nutrition; and
- BONUS #3 an exclusive stress-busting meditation to help calm, steady and focus the mind.
PLUS, we’ll do a free equipment audit to help you get the most out of your at home workouts.
Online coaching and accountability is perfect for the person who:
- understands the importance of regular movement
- wants flexibility to wherever and whenever: at home, at the gym, in a local park
- is working from home or looking after kids but knows movement and self care is vital
- needs a little (or a lot) of guidance
- wants an online program that is tailored to their unique goals and needs
- struggles with motivation and commitment.
If you have an internet connection and a device – you’re all set!
Get ready to supercharge your physical, emotional and mental health.
The great news is that Online Coaching and Accountability with Vitalita comes with NO LOCK-IN CONTRACTS! It’s a truly flexible solution.