Want to reduce stress, boost your energy and create a life brimming with vitality?

You need a set of (self) care instructions.

Just as the care label stitched to the inside seam of your new shirt reminds you that it’s dry clean only, your self care instructions remind you what to do to operate at your best. You know, the things that nourish and replenish you – inside and out. 

In this free workbook, you’ll learn how to tune in, take stock and create a self care regime that works for you.