Yoga + Pilates Group Classes

Group Classes are an accessible, affordable way to practice and meet like-minded people.

Georgina teaches weekly group classes in different studios around Brisbane. Her classes vary from slow and flowing, to practices that generate heat, strength and stamina. Whether it’s your very first class, or you’ve been practicing for years, Georgina’s classes will leave you feeling refreshed and YOU, once again. To find out more, click on a class to visit the studio website.

WEEK 1

Finding your ‘why’ and getting clear on your goals for our journey together, and for your life more generally
WEEK 2

Getting into the habit of regular movement, and creating nourishing habits that stick and feel good!
WEEK 3

Nutrition 101, and learning to listen to what your body wants and needs
WEEK 4

Mindset and motivation to support you in all areas of your life
WEEK 5

Meal planning and food prep to suit your body, your family and your lifestyle, and to fuel you for exercise
WEEK 6

Finding your ‘why’ and getting clear on your goals for our journey together, and for your life more generally
WEEK 7

Finding your ‘why’ and getting clear on your goals for our journey together, and for your life more generally
WEEK 8

Setting yourself up for success, managing setbacks and obstacles, and learning why there is no ‘wagon’ for you to fall off!
WEEK 9

Self care, self love and body image

*Next course starts 26 July. Bookings essential via SoHo Yoga.


Class descriptions

Pilates

Inspired by callisthenics, yoga and ballet, Pilates focuses on the six principles of core engagement, control, precision, focus, breath and flow. The low-impact exercises can:

  • improve flexibility, balance and coordination
  • enhance body awareness
  • build muscular strength and endurance
  • help with rehabilitation and prevention of injuries
  • improve spinal health and posture.

Mat Pilates classes are performed on the floor. A variety of small, portable props – Magic Circle, resistance bands, weights and balls – are used to provide feedback and resistance.

Reformer Pilates is performed on a spring resistance apparatus called an Universal Reformer.

Slow Flow

This slow, flowing class will gently lengthen and strengthen your body, balance the nervous system and help you reconnect with your innate wisdom. Variations are offered and use of props is encouraged, making this class ideal if you are new to yoga or looking to savour and explore the benefits of each posture.

Restorative Yoga

Wind down and release physical and mental tension with this deeply relaxing yoga experience. In Restorative Yoga, props – blankets, blocks, bolsters and pillows – are used to support the body so poses can be held without discomfort, strain or risk of injury. You will leave class feeling a greater sense of calm, clarity and ease. Ahhhhhh…

Rise + Shine 

Wake up and get ready for the day with this vinyasa-style class! The physicality of the practice is balanced by breathing exercises and meditation. Some experience of yoga is beneficial.