Yoga and Pilates provide simple yet effective tools to create ease in your daily life. Group classes are an accessible, affordable way to practice and meet like-minded people.
Georgina currently teaches the following group classes in Brisbane. To find out more, click on a class to visit the studio website.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6-7am RISE & SHINE SoHo Yoga, Ascot | 6-7am SLOW FLOW Clayfield Yoga Studio | 6-7am RISE & SHINE SoHo Yoga, Ascot | ||||
| 7.30-8.30am MAT PILATES SoHo Yoga, Ascot | ||||||
| 9-10.15am VINYASA FLOW SoHo Yoga, Ascot | 9.15-10.15am SLOW FLOW Clayfield Yoga Studio | 9.30-10.30am MAT PILATES SoHo Yoga, Ascot | ||||
| 4.40-5.25pm REFORMER PILATES Rebalance Pilates & Yoga, Carina | ||||||
| 5.30-6.15pm MAT PILATES Rebalance Pilates & Yoga, Carina | 5.30-6.30pm RESTORATIVE YOGA* Rebalance Pilates & Yoga, Carina | |||||
| 6.15-7.15pm REBALANCE Rebalance Pilates & Yoga, Carina | 6.20-7.20pm WARRIOR Rebalance Pilates & Yoga, Stafford | 6.20-7.05pm REFORMER PILATES Rebalance Pilates & Yoga, Carina |
* First Friday of the month only. Numbers limited.
Class Descriptions
Mat Pilates
Inspired by callisthenics, yoga and ballet, Pilates focuses on the six principles of core engagement, control, precision, focus, breath and flow. These exercises will:
- improve flexibility, balance and coordination
- enhance body awareness
- build muscular strength and endurance.
Rebalance / Slow Flow
This slow, flowing class will gently lengthen and strengthen your body, balance the nervous system and help you reconnect with your innate wisdom. Variations are offered and use of props is encouraged, making this class ideal if you are new to yoga or looking to savour and explore the benefits of each posture.
Restorative Yoga
Wind down and release physical and mental tension with this deeply relaxing yoga experience. In Restorative Yoga, props – blankets, blocks, bolsters and pillows – are used to support the body so poses can be held without discomfort, strain or risk of injury. You will leave class feeling a greater sense of calm, clarity and ease. Ahhhhhh…
Warrior / Rise & Shine
These dynamic vinyasa-style classes will generate heat, strength and stamina. The physicality of the practice is balanced by breathing exercises and meditation. Some experience of yoga is beneficial.
