Group classes are an accessible, affordable way to practice and meet like-minded people.

Georgina runs a number of group classes in different studios around Brisbane on a weekly basis. Her classes vary from slow and flowing, to practices that generate heat, strength and stamina. Whether it’s your very first class, or you’ve been practicing for years, Georgina’s classes will leave you feeling refreshed and YOU, once again.

To find out more, click on a class to visit the studio website.

SundayMondayTuesdayWednesdayThursdayFridaySaturday***
5-5.45am
MAT PILATES

Rebalance Pilates & Yoga, Stafford
5.50-6.35am
REFORMER PILATES

Rebalance Pilates & Yoga, Stafford
6-7am
RISE & SHINE

SoHo Yoga, Ascot
6-7am
SLOW FLOW

Clayfield Yoga Studio
6-7am
RISE & SHINE

SoHo Yoga, Ascot
6.40-7.25am
REFORMER PILATES

Rebalance Pilates & Yoga, Stafford
6.45-7.30am
REFORMER PILATES

Rebalance Pilates & Yoga, Stafford
7.30-8.30am
MAT PILATES

SoHo Yoga, Ascot
7.35-8.20am
REFORMER PILATES

Rebalance Pilates & Yoga, Stafford
8.25-9.10am
MAT PILATES

Rebalance Pilates & Yoga, Stafford
9-10.15am
VINYASA FLOW

SoHo Yoga, Ascot
9.15-10.15am
SLOW FLOW

Clayfield Yoga Studio
9.30-10.30am
MAT PILATES

SoHo Yoga, Ascot
9.15-10am
REFORMER PILATES

Rebalance Pilates & Yoga, Stafford

5.30-6.30pm
RESTORATIVE YOGA**

Rebalance Pilates & Yoga, Carina
6.30-8pm
BEGINNERS YOGA COURSE*

SoHo Yoga, Ascot
6.15-7.15pm
REBALANCE

Rebalance Pilates & Yoga, Carina

** Next course commences Monday 20 January 2020. Bookings essential via SoHo Yoga

** First Friday of the month only. Numbers limited.

*** Every second Saturday

 

Class Descriptions

Mat Pilates

Inspired by callisthenics, yoga and ballet, Pilates focuses on the six principles of core engagement, control, precision, focus, breath and flow. These exercises will:

  • improve flexibility, balance and coordination
  • enhance body awareness
  • build muscular strength and endurance.

Rebalance / Slow Flow

This slow, flowing class will gently lengthen and strengthen your body, balance the nervous system and help you reconnect with your innate wisdom. Variations are offered and use of props is encouraged, making this class ideal if you are new to yoga or looking to savour and explore the benefits of each posture.

Restorative Yoga

Wind down and release physical and mental tension with this deeply relaxing yoga experience. In Restorative Yoga, props – blankets, blocks, bolsters and pillows – are used to support the body so poses can be held without discomfort, strain or risk of injury. You will leave class feeling a greater sense of calm, clarity and ease. Ahhhhhh…

Rise & Shine 

Wake up and get ready for the day with this vinyasa-style class! The physicality of the practice is balanced by breathing exercises and meditation. Some experience of yoga is beneficial.