Timetable commences 6 January 2019
Group yoga classes are an accessible, affordable way to practice yoga and meet like-minded people. Georgina believes yoga is for EVERYONE and invites you on a journey of healing and self-discovery. Whether you desire a physical release or practical tools to manage day-to-day stress, she hopes you step off the mat empowered to live your best life.
Georgina currently teaches the following group yoga classes in Brisbane. To find out more, click on a class to visit the studio website.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6-7am RISE & SHINE SoHo Yoga, Ascot | 6-7am SLOW FLOW Clayfield Yoga Studio | 6-7am RISE & SHINE SoHo Yoga, Ascot | 6.30-7.30am WARRIOR Rebalance Pilates & Yoga, Hendra |
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| 7.30-8.30am MAT PILATES SoHo Yoga, Ascot | 7.30-8.30am RISE & SHINE SoHo Yoga, Ascot | 7.40-8.25am MAT PILATES Rebalance Pilates & Yoga, Hendra |
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| 9-10.15am VINYASA FLOW SoHo Yoga, Ascot | 9.15-10.15am SLOW FLOW Clayfield Yoga Studio | 8.30-9.15am REFORMER PILATES Rebalance Pilates & Yoga, Hendra |
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| 10.30am-12pm BEGINNERS YOGA COURSE** SoHo Yoga, Ascot | ||||||
| 4-5pm SLOW FLOW Clayfield Yoga Studio |
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| 5.45-6.45pm REBALANCE Rebalance Pilates & Yoga, Stafford | 6.15-7.15pm REBALANCE Rebalance Pilates & Yoga, Carina | 5.30-6.30pm RESTORATIVE YOGA* Rebalance Pilates & Yoga, Carina |
* First Friday of the month only. Numbers limited.
** Bookings essential for this 6-week course. Visit SoHo Yoga for course dates.
Class Descriptions
Mat Pilates
Inspired by callisthenics, yoga and ballet, Pilates focuses on the six principles of core engagement, control, precision, focus, breath and flow. These exercises will:
- improve flexibility, balance and coordination
- enhance body awareness
- build muscular strength and endurance.
Rebalance / Slow Flow
This slow, flowing class will gently lengthen and strengthen your body, balance the nervous system and help you reconnect with your innate wisdom. Variations are offered and use of props is encouraged, making this class ideal if you are new to yoga or looking to savour and explore the benefits of each posture.
Restorative Yoga
Wind down and release physical and mental tension with this deeply relaxing yoga experience. In Restorative Yoga, props – blankets, blocks, bolsters and pillows – are used to support the body so poses can be held without discomfort, strain or risk of injury. You will leave class feeling a greater sense of calm, clarity and ease. Suitable for all levels.
Warrior / Rise & Shine
These dynamic vinyasa-style classes will generate heat, strength and stamina. The physicality of the practice is balanced by breathing exercises and meditation. Some experience of yoga is beneficial.
