Timetable commences 6 January 2019

Group yoga classes are an accessible, affordable way to practice yoga and meet like-minded people. Georgina believes yoga is for EVERYONE and invites you on a journey of healing and self-discovery. Whether you desire a physical release or practical tools to manage day-to-day stress, she hopes you step off the mat empowered to live your best life.

Georgina currently teaches the following group yoga classes in Brisbane. To find out more, click on a class to visit the studio website.

 

SundayMondayTuesdayWednesdayThursdayFridaySaturday
6-7am
RISE & SHINE

SoHo Yoga, Ascot
6-7am
SLOW FLOW

Clayfield Yoga Studio
6-7am
RISE & SHINE

SoHo Yoga, Ascot
6.30-7.30am
WARRIOR

Rebalance Pilates & Yoga, Hendra
7.30-8.30am
MAT PILATES

SoHo Yoga, Ascot
7.30-8.30am
RISE & SHINE

SoHo Yoga, Ascot
7.40-8.25am
MAT PILATES

Rebalance Pilates & Yoga, Hendra
9-10.15am
VINYASA FLOW

SoHo Yoga, Ascot
9.15-10.15am
SLOW FLOW

Clayfield Yoga Studio
8.30-9.15am
REFORMER PILATES

Rebalance Pilates & Yoga, Hendra
10.30am-12pm
BEGINNERS YOGA COURSE**

SoHo Yoga, Ascot
4.30-5.15pm
RESTORATIVE YOGA

Rebalance Pilates & Yoga, Carina
4-5pm
SLOW FLOW

Clayfield Yoga Studio
5.45-6.45pm
REBALANCE

Rebalance Pilates & Yoga, Stafford
6.15-7.15pm
REBALANCE

Rebalance Pilates & Yoga, Carina
6.20-7.20pm
RESTORATIVE YOGA

Revolution, Bulimba
5.30-6.30pm
RESTORATIVE YOGA*

Rebalance Pilates & Yoga, Carina

* First Friday of the month only. Numbers limited.

** Bookings essential for this 6-week course. Visit SoHo Yoga for course dates.

Class Descriptions

Mat Pilates

Inspired by callisthenics, yoga and ballet, Pilates focuses on the six principles of core engagement, control, precision, focus, breath and flow. These exercises will:

  • improve flexibility, balance and coordination
  • enhance body awareness
  • build muscular strength and endurance.

Rebalance / Slow Flow

This slow, flowing class will gently lengthen and strengthen your body, balance the nervous system and help you reconnect with your innate wisdom. Variations are offered and use of props is encouraged, making this class ideal if you are new to yoga or looking to savour and explore the benefits of each posture.

Restorative Yoga

Wind down and release physical and mental tension with this deeply relaxing yoga experience. In Restorative Yoga, props – blankets, blocks, bolsters and pillows – are used to support the body so poses can be held without discomfort, strain or risk of injury. You will leave class feeling a greater sense of calm, clarity and ease. Suitable for all levels.

Warrior / Rise & Shine 

These dynamic vinyasa-style classes will generate heat, strength and stamina. The physicality of the practice is balanced by breathing exercises and meditation. Some experience of yoga is beneficial.