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The best way to predict the future is to create it.
Abraham Lincoln
Personal training provides a structured workout environment, so you don’t have to think about what to do or when.
Benefits include:
- optimisation of your time to achieve real results
- motivation and encouragement
- prevention and management of injuries and plateaus
- exposure to new exercises and techniques in a controlled environment
- extended range of motion and flexibility so you can do the things you love to do
- assistance with nutrition and fitness related questions.
Got a question about personal training? You’ll find answers to common questions here. Find out more about Sam.
Personal Training Packages
Week in, week-out, we’ll show you how to harness the tools to transform your life and achieve optimum health and wellbeing.
Click the packages below to learn more.
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The Vibrancy and Vitality Package – rejuvenate your mind, body and spirit
This holistic health package is designed to calm and rejuvenate your mind, body and spirit.
Perfect for the busy professional woman and/or Mum, this package will have you feeling more energetic, less stressed and thinking more clearly in no time.
This life changing package includes:
- individualised personal training sessions designed to maximise your time
- access to the Vitalita app where you can access workouts 24/7
- simple tips to make meal planning and prep a breeze
- a stress busting meditation
- a calming essential oil blend
- a personalised yoga lesson in the privacy of your own home, and
- unlimited email and phone support
Our years of experience have taught us that rejuvenating your physical health will improve all aspects of your life – your work, emotional and mental health, relationships with yourself and others and general life satisfaction. The Vibrancy and Vitality Package will have you feeling your best self again in no time. We take care of the details,so all you have to do is show up!
The Vibrancy and Vitality Package includes one 45-minute PT session/week.
Enquire Now -
The Reset and Recovery Package – get back to doing what you love sooner
This holistic health package is designed to help your mind and body heal and recover after an injury,or childbirth.
It’s also perfect for the woman who is new to, or getting back into a fitness regime.
This life changing package includes:
- personal training sessions tailored to your unique physical needs
- access to the Vitalita app where you can access workouts 24/7
- consultation and mini-treatment with an experienced Remedial Massage Therapist
- massage ball and exercise band to support your recovery
- nutrition tips and tricks; and
- unlimited email and phone support
Get back to doing what you love sooner. The Reset and Recovery package will see a reduction, and in some cases elimination of pain; improved posture; increased ability to easily accomplish daily activities; an increased range of movement and flexibility and enhanced fitness. It will also help to rejuvenate your mind and emotional wellbeing, leaving you feeling less stressed and more calm and joyful in no time.
The Reset and Recovery Package includes one 45-minute PT session/week.
Enquire Now -
The Transformation Package – feel fantastic, inside and out
This holistic health package is for the woman who is ready to shift her weight and enhance her self confidence.
The Transformation Package will help you to lose weight, tone up, increase your energy and feel better on the inside and out.
This life changing package includes:
- a personalised goal-setting session
- weekly group fitness sessions
- fun personal training sessions created with your goals in mind
- consultation with and meal planning assistance from a certified Health Coach and Personal Chef
- access to the Vitalita app where you can access workouts 24/7
- fortnightly measurements to help keep you inspired and on track; and
- unlimited email and phone support.
Perfect for the women who struggles to stick to an exercise and fitness regime, the Transformation package will help you stay focused, motivated and on track to achieve your goals. With dedication and commitment, the Vitalita team will have you looking and feeling your best self again in no time.
The Transformation Package includes one 45-minute PT session/week.
Enquire Now
Terms and conditions apply on all personal training packages. See here for more information.
Personal Training Packages
Week in, week-out, we’ll show you how to harness the tools to transform your life and achieve optimum health and wellbeing.
Click the packages below to learn more.
The Vibrancy and Vitality Package
This holistic health package is designed to calm and rejuvenate your mind, body and spirit.
Perfect for the busy professional woman and/or Mum, this package will have you feeling more energetic, less stressed and thinking more clearly in no time.
This life changing package includes:
- individualised personal training sessions designed to maximise your time
- access to the Vitalita app where you can access workouts 24/7
- simple tips to make meal planning and prep a breeze
- a stress busting meditation
- a calming essential oil blend
- a personalised yoga lesson in the privacy of your own home, and
- unlimited email and phone support
Our years of experience have taught us that rejuvenating your physical health will improve all aspects of your life – your work, emotional and mental health, relationships with yourself and others and general life satisfaction. The Vibrancy and Vitality Package will have you feeling your best self again in no time. We take care of the details,so all you have to do is show up!
The Vibrancy and Vitality Package includes one 45-minute PT session/week.
Enquire Now
The Vibrancy and Vitality Package
This holistic health package is designed to calm and rejuvenate your mind, body and spirit.
Perfect for the busy professional woman and/or Mum, this package will have you feeling more energetic, less stressed and thinking more clearly in no time.
This life changing package includes:
- individualised personal training sessions designed to maximise your time
- access to the Vitalita app where you can access workouts 24/7
- simple tips to make meal planning and prep a breeze
- a stress busting meditation
- a calming essential oil blend
- a personalised yoga lesson in the privacy of your own home, and
- unlimited email and phone support
Our years of experience have taught us that rejuvenating your physical health will improve all aspects of your life – your work, emotional and mental health, relationships with yourself and others and general life satisfaction. The Vibrancy and Vitality Package will have you feeling your best self again in no time. We take care of the details,so all you have to do is show up!
The Vibrancy and Vitality Package includes one 45-minute PT session/week.
Enquire Now
The Vibrancy and Vitality Package
This holistic health package is designed to calm and rejuvenate your mind, body and spirit.
Perfect for the busy professional woman and/or Mum, this package will have you feeling more energetic, less stressed and thinking more clearly in no time.
This life changing package includes:
- individualised personal training sessions designed to maximise your time
- access to the Vitalita app where you can access workouts 24/7
- simple tips to make meal planning and prep a breeze
- a stress busting meditation
- a calming essential oil blend
- a personalised yoga lesson in the privacy of your own home, and
- unlimited email and phone support
Our years of experience have taught us that rejuvenating your physical health will improve all aspects of your life – your work, emotional and mental health, relationships with yourself and others and general life satisfaction. The Vibrancy and Vitality Package will have you feeling your best self again in no time. We take care of the details,so all you have to do is show up!
The Vibrancy and Vitality Package includes one 45-minute PT session/week.
Enquire Now
Terms and conditions apply on all personal training packages. See here for more information.
Not what you are after?
We will work with you to create a bespoke training package which meets your unique needs and goals.
