Stressed. Tense. Exhausted. We hear you!

Vitalita Yoga Logo

Bombarded by demands, deadlines and information, the intensity and stress of modern life is taking a toll on our bodies and minds.

Yoga provides simple yet effective tools to create ease in your daily life and is suitable for EVERY BODY. Whatever your age, size or physical ability, benefits of a consistent yoga practice include:

  • strength, flexibility and balance
  • better posture
  • healthy spine and back
  • increased energy
  • relaxation and reduction of stress
  • better quality sleep
  • productivity, clarity and focus
  • mental, physical and emotional resilience.

Ahhhh, yes please!

We offer a range of services, including mobile yoga, group classes and Yoga at Work so get in touch to find out which one is right for you!

Yoga Services

Group Classes

Find a group yoga class near you –
Brisbane CBD & northern suburbs

Yoga at Work

Manage stress and enhance productivity and performance with yoga at work.

Mobile Yoga

Enjoy the benefits of yoga in the privacy of your home.