Yoga & Pilates
Stressed. Tense. Exhausted. We hear you!
Bombarded by demands, deadlines and information, the intensity and stress of modern life is taking a toll on our bodies and minds.
Yoga and Pilates are a remedy for the modern busy woman. Both help you slow down, feel calmer and unravel the physical and mental tension you may be experiencing. They also build strength, improve flexibility and help you feel more energised.
Georgina is the yoga and Pilates teacher on the Vitalita team. When the corporate world left her feeling depleted and her anxiety skyrocketed, she turned to yoga, Pilates and meditation to help her recalibrate and heal.
Georgina is calming and grounding to be around. She believes that the body is wise and knows exactly what it wants and needs – we just need to listen. When she’s not on her mat, she’s planning mini trips away in nature, trying new cafes and pottering around her garden.
Yoga and pilates provide simple yet effective tools to create ease in your daily life and are suitable for EVERY BODY. Whatever your age, size or physical ability, some of the benefits include:
- strength, flexibility and balance
- better posture
- healthy spine and back
- increased energy
- relaxation and reduction of stress
- better quality sleep
- productivity, clarity and focus
- mental, physical and emotional resilience.
Ahhhh, yes please!
If you’re new to yoga or Pilates, you may find this article, ‘So, You Want to Try Yoga?’ helpful.