Yoga + Meditation

Stressed. Tense. Exhausted. We hear you!

Bombarded by demands, deadlines and information, the intensity and stress of modern life takes a toll on our bodies and minds.

Yoga is a remedy for the modern busy woman.

Yoga is steeped in ancient wisdom, yet it remains relevant today and is the perfect remedy for busy women, providing simple tools to create ease in your daily life.

Mindful movement and meditation help you slow down, feel calmer and unravel the physical and mental tension you may be experiencing. They also build strength, improve flexibility and help you feel more energised.

Whatever your age, size or physical ability,  some of the benefits include:

  • strength, flexibility and balance
  • better posture1
  • healthy spine and back
  • increased energy
  • relaxation and reduction of stress
  • better quality sleep
  • productivity, clarity and focus
  • mental, physical and emotional resilience.

Ahhhh, yes please!


If you’re new to yoga, you may find this article helpful.

Teaching Style

Georgina – the yoga and meditation teacher on the Vitalita team – is calming and grounding to be around. 

They say we teach what we need to learn

As a Type A in recovery, my lesson is to slow down and I want to help you do the same.

“Wait!” I hear you cry. “I’ve got dreams and plans, and so many things to tick off my to-do list. Slowing down is NOT an option.”

What if I told you that even a short period of rest has massive benefits? That regular time out could actually help you achieve all of those things AND MORE?


It was hard for me to wrap my head around this too. But it works!

I first rolled out my yoga mat in 2004 but, entranced by London’s hedonistic lifestyle and climbing the career ladder, my practice was… sporadic. When the corporate world left me feeling depleted and my anxiety skyrocketed, I turned to yoga and meditation to recalibrate and heal. I believe the body is wise and knows exactly what it wants and needs… we just need to listen. 

As a teacher, my aim is to create space for busy women to slow down and re-discover physical, mental and emotional ease. So, if you feel over-scheduled, have trouble switching off or can’t remember the last time you did something for yourself, I’m here for you!