Life is in the breath. One who half breathes, half lives – Chinese proverb Does it matter how I breathe? Breathing is an automatic and involuntary bodily function; the body breathes whether we think about it or not. I didn’t really think about breathing before I started yoga. In fact, have a somewhat embarrassing confession: I…
Vitalita Health & Fitness ABN 80 925 567 895 | Vitalita Yoga ABN 81 677 389 057
You need a set of (self) care instructions!
Just as the care label stitched to the inside seam of your new shirt reminds you that it’s dry clean only, your self care instructions remind you what to do to operate at your best. You know, the things that nourish and replenish you - inside and out.
In this free workbook, you’ll learn how to tune in, take stock and create a self care regime that works for you.
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